Jerusalem artichoke vs. Noodles — In-Depth Nutrition Comparison
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What are the main differences between jerusalem artichoke and noodles?
- Jerusalem artichoke is richer in iron and potassium, yet noodles is richer in selenium, folate, manganese, vitamin B1, and vitamin B2.
- Noodles's daily need coverage for selenium is 42% higher.
- Jerusalem artichoke has 11 times more potassium than noodles. Jerusalem artichoke has 429mg of potassium, while noodles has 38mg.
- Jerusalem artichoke has a lower glycemic index than noodles.
We used Jerusalem-artichokes, raw and Noodles, egg, enriched, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +1028.9% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more ZincZinc | +441.7% |
| Contains more ManganeseManganese | +425% |
| Contains more SeleniumSelenium | +3314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +51% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +16.7% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.5% |
| Contains more Vitamin B2Vitamin B2 | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +546.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 23.9µg | 42% |
| Iron | 3.4mg | 1.47mg | 24% |
| Folate | 13µg | 84µg | 18% |
| Potassium | 429mg | 38mg | 12% |
| Manganese | 0.06mg | 0.315mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B1 | 0.2mg | 0.289mg | 7% |
| Vitamin B2 | 0.06mg | 0.136mg | 6% |
| Vitamin B3 | 1.3mg | 2.077mg | 5% |
| Protein | 2g | 4.54g | 5% |
| Copper | 0.14mg | 0.098mg | 5% |
| Zinc | 0.12mg | 0.65mg | 5% |
| Polyunsaturated fat | 0.001g | 0.552g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.397mg | 0.263mg | 3% |
| Calories | 73kcal | 138kcal | 3% |
| Carbs | 17.44g | 25.16g | 3% |
| Fats | 0.01g | 2.07g | 3% |
| Saturated fat | 0g | 0.419g | 2% |
| Fiber | 1.6g | 1.2g | 2% |
| Vitamin B6 | 0.077mg | 0.046mg | 2% |
| Monounsaturated fat | 0.004g | 0.581g | 1% |
| Choline | 30mg | 25.7mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Net carbs | 15.84g | 23.96g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 9.6g | 0.4g | N/A |
| Phosphorus | 78mg | 76mg | 0% |
| Sodium | 4mg | 5mg | 0% |
| Vitamin E | 0.19mg | 0.17mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +408% |
| Contains more ProteinProtein | +127% |
| Contains more FatsFats | +20600% |
| Contains more CarbsCarbs | +44.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +14425% |
| Contains more Poly. FatPolyunsaturated fat | +55100% |
