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  6. Jerusalem artichoke vs. Hazelnut

Jerusalem artichoke vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between jerusalem artichoke and hazelnut?

  • Jerusalem artichoke has less manganese, copper, vitamin E, vitamin B6, vitamin B1, magnesium, fiber, phosphorus, and folate than hazelnut.
  • Hazelnut's daily need coverage for manganese is 266% higher.
  • Hazelnut has a lower glycemic index than jerusalem artichoke.

We used Jerusalem-artichokes, raw and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Jerusalem artichoke vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +858.8%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +58.5%
Contains more IronIron +38.2%
Contains more CopperCopper +1132.1%
Contains more ZincZinc +1941.7%
Contains more PhosphorusPhosphorus +271.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +10191.7%
Contains more SeleniumSelenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +57.5%
Contains more Vitamin EVitamin E +7810.5%
Contains more Vitamin B1Vitamin B1 +221.5%
Contains more Vitamin B2Vitamin B2 +88.3%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin B5Vitamin B5 +131.2%
Contains more Vitamin B6Vitamin B6 +631.2%
Contains more Vitamin KVitamin K +14100%
Contains more FolateFolate +769.2%
Contains more CholineCholine +52%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Hazelnut DV% diff.
Manganese 0.06mg 6.175mg 266%
Copper 0.14mg 1.725mg 176%
Monounsaturated fat 0.004g 45.652g 114%
Vitamin E 0.19mg 15.03mg 99%
Fats 0.01g 60.75g 93%
Polyunsaturated fat 0.001g 7.92g 53%
Vitamin B1 0.2mg 0.643mg 37%
Vitamin B6 0.077mg 0.563mg 37%
Magnesium 17mg 163mg 35%
Fiber 1.6g 9.7g 32%
Phosphorus 78mg 290mg 30%
Calories 73kcal 628kcal 28%
Protein 2g 14.95g 26%
Folate 13µg 113µg 25%
Zinc 0.12mg 2.45mg 21%
Saturated fat 0g 4.464g 20%
Iron 3.4mg 4.7mg 16%
Vitamin K 0.1µg 14.2µg 12%
Calcium 14mg 114mg 10%
Vitamin B5 0.397mg 0.918mg 10%
Potassium 429mg 680mg 7%
Vitamin B2 0.06mg 0.113mg 4%
Choline 30mg 45.6mg 3%
Vitamin C 4mg 6.3mg 3%
Selenium 0.7µg 2.4µg 3%
Vitamin B3 1.3mg 1.8mg 3%
Net carbs 15.84g 7g N/A
Carbs 17.44g 16.7g 0%
Sugar 9.6g 4.34g N/A
Starch 0.48g 0%
Sodium 4mg 0mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1369.1%
Contains more ProteinProtein +647.5%
Contains more FatsFats +607400%
~equal in Carbs ~16.7g
~equal in Other ~2.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1141200%
Contains more Poly. FatPolyunsaturated fat +791900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.