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Jerusalem artichoke vs. Omelette — In-Depth Nutrition Comparison

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What are the main differences between jerusalem artichoke and omelette?

  • Jerusalem artichoke is richer in iron and vitamin B1, yet omelette is richer in selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus.
  • Omelette's daily need coverage for cholesterol is 104% higher.
  • Jerusalem artichoke has 6 times more vitamin B1 than omelette. Jerusalem artichoke has 0.2mg of vitamin B1, while omelette has 0.034mg.
  • Omelette has a lower glycemic index than jerusalem artichoke.

We used Jerusalem-artichokes, raw and Egg, whole, cooked, omelet types in this comparison.

Infographic

Jerusalem artichoke vs Omelette infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +266.7%
Contains more IronIron +129.7%
Contains more CopperCopper +122.2%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +150%
Contains more CalciumCalcium +242.9%
Contains more ZincZinc +808.3%
Contains more PhosphorusPhosphorus +114.1%
Contains more SeleniumSelenium +3585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +488.2%
Contains more Vitamin B3Vitamin B3 +1931.3%
Contains more Vitamin AVitamin A +17100%
Contains more Vitamin EVitamin E +578.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +543.3%
Contains more Vitamin B5Vitamin B5 +224.7%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +200%
Contains more CholineCholine +725.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +2625%
Contains more OtherOther +154%
Contains more ProteinProtein +428.5%
Contains more FatsFats +116500%
~equal in Water ~76.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +120975%
Contains more Poly. FatPolyunsaturated fat +271100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Omelette
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Selenium 0.7µg 25.8µg 46%
Choline 30mg 247.6mg 40%
Vitamin B12 0µg 0.76µg 32%
Vitamin B2 0.06mg 0.386mg 25%
Iron 3.4mg 1.48mg 24%
Vitamin A 1µg 172µg 19%
Fats 0.01g 11.66g 18%
Polyunsaturated fat 0.001g 2.712g 18%
Vitamin B5 0.397mg 1.289mg 18%
Protein 2g 10.57g 17%
Saturated fat 0g 3.319g 15%
Vitamin B1 0.2mg 0.034mg 14%
Phosphorus 78mg 167mg 13%
Monounsaturated fat 0.004g 4.843g 12%
Vitamin D 0µg 1.7µg 9%
Copper 0.14mg 0.063mg 9%
Potassium 429mg 117mg 9%
Zinc 0.12mg 1.09mg 9%
Vitamin D 0IU 69IU 9%
Vitamin B3 1.3mg 0.064mg 8%
Sodium 4mg 155mg 7%
Vitamin E 0.19mg 1.29mg 7%
Folate 13µg 39µg 7%
Fiber 1.6g 0g 6%
Carbs 17.44g 0.64g 6%
Vitamin B6 0.077mg 0.143mg 5%
Vitamin K 0.1µg 4.5µg 4%
Calories 73kcal 154kcal 4%
Vitamin C 4mg 0mg 4%
Calcium 14mg 48mg 3%
Manganese 0.06mg 0.024mg 2%
Magnesium 17mg 11mg 1%
Net carbs 15.84g 0.64g N/A
Sugar 9.6g 0.31g N/A
Trans fat 0g 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
45%
Omelette
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 9.29g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated fat (difference - 3.319g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.