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  6. Jerusalem artichoke vs. Passion fruit

Jerusalem artichoke vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between Jerusalem artichoke and Passion fruit?

  • Jerusalem artichoke is higher in Iron, Vitamin B1, and Copper, yet Passion fruit is higher in Fiber, Vitamin C, Vitamin A RAE, and Vitamin B2.
  • Passion fruit's daily need coverage for Fiber is 35% more.

We used Jerusalem-artichokes, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Jerusalem artichoke vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
9
:
1
Passion fruit
Passion fruit
Contains more Calcium +16.7%
Contains more Iron +112.5%
Contains more Phosphorus +14.7%
Contains more Potassium +23.3%
Contains less Sodium -85.7%
Contains more Zinc +20%
Contains more Copper +62.8%
Contains more Selenium +16.7%
Contains more Magnesium +70.6%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +16.7%
Contains more Iron +112.5%
Contains more Phosphorus +14.7%
Contains more Potassium +23.3%
Contains less Sodium -85.7%
Contains more Zinc +20%
Contains more Copper +62.8%
Contains more Selenium +16.7%
Contains more Magnesium +70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
3
:
7
Passion fruit
Passion fruit
Contains more Vitamin E +850%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +6260%
Contains more Vitamin C +650%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B6 +29.9%
Contains more Vitamin K +600%
Equal in Folate - 14
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +850%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +6260%
Contains more Vitamin C +650%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B6 +29.9%
Contains more Vitamin K +600%
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
2
:
3
Passion fruit
Passion fruit
Contains more Other +221.5%
Contains more Fats +6900%
Contains more Carbs +34.1%
Equal in Protein - 2.2
Equal in Water - 72.93
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Other +221.5%
Contains more Fats +6900%
Contains more Carbs +34.1%
Equal in Protein - 2.2
Equal in Water - 72.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Passion fruit
Passion fruit
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2050%
Contains more Polyunsaturated fat +41000%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2050%
Contains more Polyunsaturated fat +41000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Passion fruit
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Passion fruit Opinion
Net carbs 15.84g 12.98g Jerusalem artichoke
Protein 2g 2.2g Passion fruit
Fats 0.01g 0.7g Passion fruit
Carbs 17.44g 23.38g Passion fruit
Calories 73kcal 97kcal Passion fruit
Sugar 9.6g 11.2g Jerusalem artichoke
Fiber 1.6g 10.4g Passion fruit
Calcium 14mg 12mg Jerusalem artichoke
Iron 3.4mg 1.6mg Jerusalem artichoke
Magnesium 17mg 29mg Passion fruit
Phosphorus 78mg 68mg Jerusalem artichoke
Potassium 429mg 348mg Jerusalem artichoke
Sodium 4mg 28mg Jerusalem artichoke
Zinc 0.12mg 0.1mg Jerusalem artichoke
Copper 0.14mg 0.086mg Jerusalem artichoke
Manganese 0.06mg Jerusalem artichoke
Selenium 0.7µg 0.6µg Jerusalem artichoke
Vitamin A 20IU 1272IU Passion fruit
Vitamin A RAE 1µg 64µg Passion fruit
Vitamin E 0.19mg 0.02mg Jerusalem artichoke
Vitamin C 4mg 30mg Passion fruit
Vitamin B1 0.2mg 0mg Jerusalem artichoke
Vitamin B2 0.06mg 0.13mg Passion fruit
Vitamin B3 1.3mg 1.5mg Passion fruit
Vitamin B5 0.397mg Jerusalem artichoke
Vitamin B6 0.077mg 0.1mg Passion fruit
Folate 13µg 14µg Passion fruit
Vitamin K 0.1µg 0.7µg Passion fruit
Saturated Fat 0g 0.059g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.086g Passion fruit
Polyunsaturated fat 0.001g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
23%
Passion fruit
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
18%
Passion fruit

Comparison summary

Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Jerusalem artichoke
Jerusalem artichoke is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $1.6)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.