Jerusalem artichoke vs. Peas — In-Depth Nutrition Comparison
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Differences between jerusalem artichoke and peas
- Jerusalem artichoke has more iron, while peas have more vitamin B5, vitamin K, manganese, vitamin A, fiber, folate, vitamin C, vitamin B6, and zinc.
- Peas' daily need coverage for vitamin B5 is 3052% higher.
- Peas contain 2 times less iron than jerusalem artichoke. Jerusalem artichoke contains 3.4mg of iron, while peas contain 1.54mg.
- Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of peas is 54.
The food types used in this comparison are Jerusalem-artichokes, raw and Peas, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.3% |
| Contains more IronIron | +120.8% |
| Contains more MagnesiumMagnesium | +129.4% |
| Contains more CalciumCalcium | +92.9% |
| Contains more CopperCopper | +23.6% |
| Contains more ZincZinc | +891.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +775% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more Vitamin CVitamin C | +255% |
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B2Vitamin B2 | +148.3% |
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more Vitamin B5Vitamin B5 | +38439% |
| Contains more Vitamin B6Vitamin B6 | +180.5% |
| Contains more Vitamin KVitamin K | +25800% |
| Contains more FolateFolate | +384.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +176.1% |
| Contains more ProteinProtein | +168% |
| Contains more FatsFats | +2100% |
~equal in
Water
~77.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +10100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.397mg | 153mg | 3052% |
| Iron | 3.4mg | 1.54mg | 23% |
| Vitamin K | 0.1µg | 25.9µg | 22% |
| Manganese | 0.06mg | 0.525mg | 20% |
| Fiber | 1.6g | 5.5g | 16% |
| Folate | 13µg | 63µg | 13% |
| Vitamin C | 4mg | 14.2mg | 11% |
| Vitamin B6 | 0.077mg | 0.216mg | 11% |
| Zinc | 0.12mg | 1.19mg | 10% |
| Vitamin B2 | 0.06mg | 0.149mg | 7% |
| Protein | 2g | 5.36g | 7% |
| Phosphorus | 78mg | 117mg | 6% |
| Vitamin B3 | 1.3mg | 2.021mg | 5% |
| Vitamin B1 | 0.2mg | 0.259mg | 5% |
| Potassium | 429mg | 271mg | 5% |
| Magnesium | 17mg | 39mg | 5% |
| Copper | 0.14mg | 0.173mg | 4% |
| Vitamin A | 1µg | 40µg | 4% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Polyunsaturated fat | 0.001g | 0.102g | 1% |
| Calories | 73kcal | 84kcal | 1% |
| Fructose | 0.41g | 1% | |
| Calcium | 14mg | 27mg | 1% |
| Carbs | 17.44g | 15.63g | 1% |
| Fats | 0.01g | 0.22g | 0% |
| Net carbs | 15.84g | 10.13g | N/A |
| Sugar | 9.6g | 5.93g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Vitamin E | 0.19mg | 0.14mg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Choline | 30mg | 29.7mg | 0% |
| Monounsaturated fat | 0.004g | 0.019g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
735%
Minerals Daily Need Coverage Score
28%
34%
Comparison summary
Which food is lower in Sugar?
Peas is lower in Sugar (difference - 3.67g)
Which food contains less Sodium?
Peas contains less Sodium (difference - 1mg)
Which food is cheaper?
Peas is cheaper (difference - $0.1)
Which food is richer in minerals?
Peas is relatively richer in minerals
Which food is richer in vitamins?
Peas is relatively richer in vitamins
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)