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Jerusalem artichoke vs Pea - In-Depth Nutrition Comparison

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Significant differences between Jerusalem artichoke and Pea

  • Jerusalem artichoke has more Iron, and Vitamin B5, however Pea is richer in Vitamin C, Vitamin K, Fiber, Manganese, Folate, Zinc, Vitamin B6, and Vitamin B2.
  • Pea covers your daily Vitamin C needs 40% more than Jerusalem artichoke.
  • Pea has 4 times less Vitamin B5 than Jerusalem artichoke. Jerusalem artichoke has 0.397mg of Vitamin B5, while Pea has 0.104mg.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Peas, green, raw.

Infographic

Jerusalem artichoke vs Pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +131.3%
Contains more Potassium +75.8%
Contains less Sodium -20%
Contains more Calcium +78.6%
Contains more Magnesium +94.1%
Contains more Phosphorus +38.5%
Contains more Zinc +933.3%
Contains more Copper +25.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 56% 24% 47% 22% 1% 34% 59%
Contains more Iron +131.3%
Contains more Potassium +75.8%
Contains less Sodium -20%
Contains more Calcium +78.6%
Contains more Magnesium +94.1%
Contains more Phosphorus +38.5%
Contains more Zinc +933.3%
Contains more Copper +25.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Pea
Contains more Vitamin E +46.2%
Contains more Vitamin B5 +281.7%
Contains more Vitamin A +3725%
Contains more Vitamin C +900%
Contains more Vitamin B1 +33%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B6 +119.5%
Contains more Folate +400%
Contains more Vitamin K +24700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +46.2%
Contains more Vitamin B5 +281.7%
Contains more Vitamin A +3725%
Contains more Vitamin C +900%
Contains more Vitamin B1 +33%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B6 +119.5%
Contains more Folate +400%
Contains more Vitamin K +24700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Pea
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Pea Opinion
Net carbs 15.84g 8.75g Jerusalem artichoke
Protein 2g 5.42g Pea
Fats 0.01g 0.4g Pea
Carbs 17.44g 14.45g Jerusalem artichoke
Calories 73kcal 81kcal Pea
Starch g g
Fructose g 0.39g Pea
Sugar 9.6g 5.67g Pea
Fiber 1.6g 5.7g Pea
Calcium 14mg 25mg Pea
Iron 3.4mg 1.47mg Jerusalem artichoke
Magnesium 17mg 33mg Pea
Phosphorus 78mg 108mg Pea
Potassium 429mg 244mg Jerusalem artichoke
Sodium 4mg 5mg Jerusalem artichoke
Zinc 0.12mg 1.24mg Pea
Copper 0.14mg 0.176mg Pea
Vitamin A 20IU 765IU Pea
Vitamin E 0.19mg 0.13mg Jerusalem artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 40mg Pea
Vitamin B1 0.2mg 0.266mg Pea
Vitamin B2 0.06mg 0.132mg Pea
Vitamin B3 1.3mg 2.09mg Pea
Vitamin B5 0.397mg 0.104mg Jerusalem artichoke
Vitamin B6 0.077mg 0.169mg Pea
Folate 13µg 65µg Pea
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 24.8µg Pea
Tryptophan mg 0.037mg Pea
Threonine mg 0.203mg Pea
Isoleucine mg 0.195mg Pea
Leucine mg 0.323mg Pea
Lysine mg 0.317mg Pea
Methionine mg 0.082mg Pea
Phenylalanine mg 0.2mg Pea
Valine mg 0.235mg Pea
Histidine mg 0.107mg Pea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0.071g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.035g Pea
Polyunsaturated fat 0.001g 0.187g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
39
Pea
Mineral Summary Score
33
Jerusalem artichoke
31
Pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
33%
Pea
Carbohydrates
17%
Jerusalem artichoke
14%
Pea
Fats
0%
Jerusalem artichoke
2%
Pea

Comparison summary

Which food is lower in Sugar?
Pea
Pea is lower in Sugar (difference - 3.93g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.