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Jerusalem artichoke vs Pea - In-Depth Nutrition Comparison

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Significant differences between Jerusalem artichoke and Pea

  • Jerusalem artichoke has more Iron, and Vitamin B5, however Pea is richer in Vitamin C, Vitamin K, Fiber, Manganese, Folate, Zinc, Vitamin B6, and Vitamin B2.
  • Pea covers your daily Vitamin C needs 40% more than Jerusalem artichoke.
  • Pea has 4 times less Vitamin B5 than Jerusalem artichoke. Jerusalem artichoke has 0.397mg of Vitamin B5, while Pea has 0.104mg.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Peas, green, raw.

Infographic

Jerusalem artichoke vs Pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pea
Contains more Iron +131.3%
Contains more Potassium +75.8%
Contains less Sodium -20%
Contains more Calcium +78.6%
Contains more Magnesium +94.1%
Contains more Copper +25.7%
Contains more Zinc +933.3%
Contains more Phosphorus +38.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Contains more Iron +131.3%
Contains more Potassium +75.8%
Contains less Sodium -20%
Contains more Calcium +78.6%
Contains more Magnesium +94.1%
Contains more Copper +25.7%
Contains more Zinc +933.3%
Contains more Phosphorus +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Pea
Contains more Vitamin E +46.2%
Contains more Vitamin B5 +281.7%
Contains more Vitamin C +900%
Contains more Vitamin A +3725%
Contains more Vitamin B1 +33%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B6 +119.5%
Contains more Vitamin K +24700%
Contains more Folate +400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Contains more Vitamin E +46.2%
Contains more Vitamin B5 +281.7%
Contains more Vitamin C +900%
Contains more Vitamin A +3725%
Contains more Vitamin B1 +33%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B6 +119.5%
Contains more Vitamin K +24700%
Contains more Folate +400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
39
Pea
Mineral Summary Score
33
Jerusalem artichoke
31
Pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
33%
Pea
Carbohydrates
17%
Jerusalem artichoke
14%
Pea
Fats
0%
Jerusalem artichoke
2%
Pea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Pea
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pea
Pea is lower in Sugar (difference - 3.93g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Pea Opinion
Calories 73 81 Pea
Protein 2 5.42 Pea
Fats 0.01 0.4 Pea
Vitamin C 4 40 Pea
Carbs 17.44 14.45 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 1.47 Jerusalem artichoke
Calcium 14 25 Pea
Potassium 429 244 Jerusalem artichoke
Magnesium 17 33 Pea
Sugar 9.6 5.67 Pea
Fiber 1.6 5.7 Pea
Copper 0.14 0.176 Pea
Zinc 0.12 1.24 Pea
Starch
Phosphorus 78 108 Pea
Sodium 4 5 Jerusalem artichoke
Vitamin A 20 765 Pea
Vitamin E 0.19 0.13 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.2 0.266 Pea
Vitamin B2 0.06 0.132 Pea
Vitamin B3 1.3 2.09 Pea
Vitamin B5 0.397 0.104 Jerusalem artichoke
Vitamin B6 0.077 0.169 Pea
Vitamin B12 0 0
Vitamin K 0.1 24.8 Pea
Folate 13 65 Pea
Trans Fat 0 0
Saturated Fat 0 0.071 Jerusalem artichoke
Monounsaturated Fat 0.004 0.035 Pea
Polyunsaturated fat 0.001 0.187 Pea
Tryptophan 0.037 Pea
Threonine 0.203 Pea
Isoleucine 0.195 Pea
Leucine 0.323 Pea
Lysine 0.317 Pea
Methionine 0.082 Pea
Phenylalanine 0.2 Pea
Valine 0.235 Pea
Histidine 0.107 Pea
Fructose 0.39 Pea

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.