Jerusalem artichoke vs. Peas — In-Depth Nutrition Comparison
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Differences between jerusalem artichoke and peas
- Jerusalem artichoke has more iron, while peas have more vitamin B5, vitamin K, manganese, vitamin A, fiber, folate, vitamin C, vitamin B6, and zinc.
- Peas' daily need coverage for vitamin B5 is 3052% higher.
- Peas contain 2 times less iron than jerusalem artichoke. Jerusalem artichoke contains 3.4mg of iron, while peas contain 1.54mg.
- Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of peas is 54.
The food types used in this comparison are Jerusalem-artichokes, raw and Peas, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.3% |
| Contains more IronIron | +120.8% |
| Contains more MagnesiumMagnesium | +129.4% |
| Contains more CalciumCalcium | +92.9% |
| Contains more CopperCopper | +23.6% |
| Contains more ZincZinc | +891.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +775% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more Vitamin CVitamin C | +255% |
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B2Vitamin B2 | +148.3% |
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more Vitamin B5Vitamin B5 | +38439% |
| Contains more Vitamin B6Vitamin B6 | +180.5% |
| Contains more Vitamin KVitamin K | +25800% |
| Contains more FolateFolate | +384.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.397mg | 153mg | 3052% |
| Iron | 3.4mg | 1.54mg | 23% |
| Vitamin K | 0.1µg | 25.9µg | 22% |
| Manganese | 0.06mg | 0.525mg | 20% |
| Fiber | 1.6g | 5.5g | 16% |
| Folate | 13µg | 63µg | 13% |
| Vitamin C | 4mg | 14.2mg | 11% |
| Vitamin B6 | 0.077mg | 0.216mg | 11% |
| Zinc | 0.12mg | 1.19mg | 10% |
| Vitamin B2 | 0.06mg | 0.149mg | 7% |
| Protein | 2g | 5.36g | 7% |
| Phosphorus | 78mg | 117mg | 6% |
| Vitamin B3 | 1.3mg | 2.021mg | 5% |
| Vitamin B1 | 0.2mg | 0.259mg | 5% |
| Potassium | 429mg | 271mg | 5% |
| Magnesium | 17mg | 39mg | 5% |
| Copper | 0.14mg | 0.173mg | 4% |
| Vitamin A | 1µg | 40µg | 4% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Polyunsaturated fat | 0.001g | 0.102g | 1% |
| Calories | 73kcal | 84kcal | 1% |
| Fructose | 0.41g | 1% | |
| Calcium | 14mg | 27mg | 1% |
| Carbs | 17.44g | 15.63g | 1% |
| Fats | 0.01g | 0.22g | 0% |
| Net carbs | 15.84g | 10.13g | N/A |
| Sugar | 9.6g | 5.93g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Vitamin E | 0.19mg | 0.14mg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Choline | 30mg | 29.7mg | 0% |
| Monounsaturated fat | 0.004g | 0.019g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +176.1% |
| Contains more ProteinProtein | +168% |
| Contains more FatsFats | +2100% |
~equal in
Water
~77.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +10100% |
