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Jerusalem artichoke vs Pimiento - In-Depth Nutrition Comparison

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How are Jerusalem artichoke and Pimiento different?

  • Jerusalem artichoke is higher in Iron, Vitamin B1, Copper, Phosphorus, Potassium, and Vitamin B5, however Pimiento is richer in Vitamin C, Vitamin A, Vitamin B6, and Vitamin K.
  • Daily need coverage for Vitamin C from Pimiento is 90% higher.
  • Jerusalem artichoke contains 40 times more Vitamin B5 than Pimiento. While Jerusalem artichoke contains 0.397mg of Vitamin B5, Pimiento contains only 0.01mg.

Jerusalem-artichokes, raw and Pimento, canned are the varieties used in this article.

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Jerusalem artichoke vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +102.4%
Contains more Calcium +133.3%
Contains more Potassium +171.5%
Contains more Magnesium +183.3%
Contains more Copper +185.7%
Contains more Phosphorus +358.8%
Contains less Sodium -71.4%
Contains more Zinc +58.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Contains more Iron +102.4%
Contains more Calcium +133.3%
Contains more Potassium +171.5%
Contains more Magnesium +183.3%
Contains more Copper +185.7%
Contains more Phosphorus +358.8%
Contains less Sodium -71.4%
Contains more Zinc +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1076.5%
Contains more Vitamin B3 +111.4%
Contains more Vitamin B5 +3870%
Contains more Folate +116.7%
Contains more Vitamin C +2022.5%
Contains more Vitamin A +13175%
Contains more Vitamin E +263.2%
Contains more Vitamin B6 +179.2%
Contains more Vitamin K +8200%
Equal in Vitamin B2 - 0.06
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Contains more Vitamin B1 +1076.5%
Contains more Vitamin B3 +111.4%
Contains more Vitamin B5 +3870%
Contains more Folate +116.7%
Contains more Vitamin C +2022.5%
Contains more Vitamin A +13175%
Contains more Vitamin E +263.2%
Contains more Vitamin B6 +179.2%
Contains more Vitamin K +8200%
Equal in Vitamin B2 - 0.06

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
47
Pimiento
Mineral Summary Score
33
Jerusalem artichoke
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
7%
Pimiento
Carbohydrates
17%
Jerusalem artichoke
5%
Pimiento
Fats
0%
Jerusalem artichoke
1%
Pimiento

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Pimiento
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 6.89g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Pimiento Opinion
Calories 73 23 Jerusalem artichoke
Protein 2 1.1 Jerusalem artichoke
Fats 0.01 0.3 Pimiento
Vitamin C 4 84.9 Pimiento
Net carbs 15.84000015258789 3.200000047683716 Jerusalem artichoke
Carbs 17.44 5.1 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 1.68 Jerusalem artichoke
Calcium 14 6 Jerusalem artichoke
Potassium 429 158 Jerusalem artichoke
Magnesium 17 6 Jerusalem artichoke
Sugar 9.6 2.71 Pimiento
Fiber 1.6 1.9 Pimiento
Copper 0.14 0.049 Jerusalem artichoke
Zinc 0.12 0.19 Pimiento
Starch
Phosphorus 78 17 Jerusalem artichoke
Sodium 4 14 Jerusalem artichoke
Vitamin A 20 2655 Pimiento
Vitamin E 0.19 0.69 Pimiento
Vitamin D 0 0
Vitamin B1 0.2 0.017 Jerusalem artichoke
Vitamin B2 0.06 0.06
Vitamin B3 1.3 0.615 Jerusalem artichoke
Vitamin B5 0.397 0.01 Jerusalem artichoke
Vitamin B6 0.077 0.215 Pimiento
Vitamin B12 0 0
Vitamin K 0.1 8.3 Pimiento
Folate 13 6 Jerusalem artichoke
Trans Fat 0 0
Saturated Fat 0 0.045 Jerusalem artichoke
Monounsaturated Fat 0.004 0.02 Pimiento
Polyunsaturated fat 0.001 0.161 Pimiento
Tryptophan 0.014 Pimiento
Threonine 0.04 Pimiento
Isoleucine 0.036 Pimiento
Leucine 0.058 Pimiento
Lysine 0.049 Pimiento
Methionine 0.013 Pimiento
Phenylalanine 0.034 Pimiento
Valine 0.046 Pimiento
Histidine 0.022 Pimiento
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.