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  6. Jerusalem artichoke vs. Pimiento

Jerusalem artichoke vs. Pimiento — In-Depth Nutrition Comparison

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How are jerusalem artichoke and pimiento different?

  • Jerusalem artichoke is higher in iron, vitamin B1, copper, phosphorus, potassium, and vitamin B5; however, pimiento is richer in vitamin C, vitamin A, vitamin B6, and vitamin K.
  • Daily need coverage for vitamin C for pimiento is 90% higher.
  • Jerusalem artichoke contains 40 times more vitamin B5 than pimiento. While jerusalem artichoke contains 0.397mg of vitamin B5, pimiento contains only 0.01mg.
  • Jerusalem artichoke has a lower glycemic index (32) than pimiento (45).

Jerusalem-artichokes, raw and Pimento, canned are the varieties used in this article.

Infographic

Jerusalem artichoke vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +171.5%
Contains more IronIron +102.4%
Contains more CopperCopper +185.7%
Contains more PhosphorusPhosphorus +358.8%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +250%
Contains more ZincZinc +58.3%
Contains more ManganeseManganese +53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +1076.5%
Contains more Vitamin B3Vitamin B3 +111.4%
Contains more Vitamin B5Vitamin B5 +3870%
Contains more FolateFolate +116.7%
Contains more CholineCholine +376.2%
Contains more Vitamin CVitamin C +2022.5%
Contains more Vitamin AVitamin A +13200%
Contains more Vitamin EVitamin E +263.2%
Contains more Vitamin B6Vitamin B6 +179.2%
Contains more Vitamin KVitamin K +8200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Pimiento DV% diff.
Vitamin C 4mg 84.9mg 90%
Iron 3.4mg 1.68mg 22%
Vitamin B1 0.2mg 0.017mg 15%
Vitamin A 1µg 133µg 15%
Vitamin B6 0.077mg 0.215mg 11%
Copper 0.14mg 0.049mg 10%
Phosphorus 78mg 17mg 9%
Vitamin B5 0.397mg 0.01mg 8%
Potassium 429mg 158mg 8%
Vitamin K 0.1µg 8.3µg 7%
Choline 30mg 6.3mg 4%
Carbs 17.44g 5.1g 4%
Vitamin B3 1.3mg 0.615mg 4%
Vitamin E 0.19mg 0.69mg 3%
Calories 73kcal 23kcal 3%
Magnesium 17mg 6mg 3%
Protein 2g 1.1g 2%
Folate 13µg 6µg 2%
Zinc 0.12mg 0.19mg 1%
Fiber 1.6g 1.9g 1%
Manganese 0.06mg 0.092mg 1%
Selenium 0.7µg 0.2µg 1%
Polyunsaturated fat 0.001g 0.161g 1%
Calcium 14mg 6mg 1%
Fats 0.01g 0.3g 0%
Net carbs 15.84g 3.2g N/A
Sugar 9.6g 2.71g N/A
Sodium 4mg 14mg 0%
Vitamin B2 0.06mg 0.06mg 0%
Saturated fat 0g 0.045g 0%
Monounsaturated fat 0.004g 0.02g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +81.8%
Contains more CarbsCarbs +242%
Contains more OtherOther +535%
Contains more FatsFats +2900%
Contains more WaterWater +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +16000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.