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  6. Jerusalem artichoke vs. Pineapple juice

Jerusalem artichoke vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between jerusalem artichoke and pineapple juice

  • Jerusalem artichoke is higher in iron, vitamin B1, phosphorus, potassium, copper, vitamin B3, vitamin B5, and fiber, yet pineapple juice is higher in vitamin C and manganese.
  • Pineapple juice covers your daily vitamin C needs 44% more than jerusalem artichoke.
  • Jerusalem artichoke contains 11 times more iron than pineapple juice. While jerusalem artichoke contains 3.4mg of iron, pineapple juice contains only 0.31mg.
  • The glycemic index of jerusalem artichoke is lower.

Food varieties used in this article are Jerusalem-artichokes, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Jerusalem artichoke vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +230%
Contains more IronIron +996.8%
Contains more CopperCopper +102.9%
Contains more PhosphorusPhosphorus +875%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +740%
~equal in Calcium ~13mg
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +553.3%
Contains more Vitamin B5Vitamin B5 +608.9%
Contains more CholineCholine +809.1%
Contains more Vitamin CVitamin C +995%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +38.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Pineapple juice DV% diff.
Vitamin C 4mg 43.8mg 44%
Iron 3.4mg 0.31mg 39%
Manganese 0.06mg 0.504mg 19%
Vitamin B1 0.2mg 0.058mg 12%
Phosphorus 78mg 8mg 10%
Potassium 429mg 130mg 9%
Copper 0.14mg 0.069mg 8%
Vitamin B3 1.3mg 0.199mg 7%
Vitamin B5 0.397mg 0.056mg 7%
Fiber 1.6g 0.2g 6%
Fructose 3.81g 5%
Choline 30mg 3.3mg 5%
Vitamin B2 0.06mg 0.021mg 3%
Protein 2g 0.36g 3%
Vitamin B6 0.077mg 0.1mg 2%
Carbs 17.44g 12.87g 2%
Folate 13µg 18µg 1%
Selenium 0.7µg 0.1µg 1%
Calories 73kcal 53kcal 1%
Vitamin E 0.19mg 0.02mg 1%
Magnesium 17mg 12mg 1%
Fats 0.01g 0.12g 0%
Net carbs 15.84g 12.67g N/A
Calcium 14mg 13mg 0%
Sugar 9.6g 9.98g N/A
Zinc 0.12mg 0.11mg 0%
Sodium 4mg 2mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.1µg 0.3µg 0%
Saturated fat 0g 0.008g 0%
Monounsaturated fat 0.004g 0.014g 0%
Polyunsaturated fat 0.001g 0.042g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +455.6%
Contains more CarbsCarbs +35.5%
Contains more OtherOther +807.1%
Contains more FatsFats +1100%
Contains more WaterWater +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +4100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.