Jerusalem artichoke vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between jerusalem artichoke and potato bread?
- Jerusalem artichoke is higher in iron, yet potato bread is higher in phosphorus, folate, fiber, calcium, selenium, zinc, vitamin B6, and potassium.
- Potato bread's daily need coverage for phosphorus is 42% more.
- Jerusalem artichoke has 2 times more iron than potato bread. While jerusalem artichoke has 3.4mg of iron, potato bread has only 2.25mg.
- The amount of sodium in jerusalem artichoke is lower.
- The glycemic index of jerusalem artichoke is lower.
We used Jerusalem-artichokes, raw and Bread, potato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.1% |
| Contains more CopperCopper | +48.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +1242.9% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +373.1% |
| Contains more ManganeseManganese | +321.7% |
| Contains more SeleniumSelenium | +1257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +63% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +147.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +105.8% |
| Contains more Vitamin B6Vitamin B6 | +201.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +869.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 78mg | 369mg | 42% |
| Folate | 13µg | 126µg | 28% |
| Protein | 2g | 12.5g | 21% |
| Fiber | 1.6g | 6.3g | 19% |
| Calcium | 14mg | 188mg | 17% |
| Selenium | 0.7µg | 9.5µg | 16% |
| Sodium | 4mg | 375mg | 16% |
| Iron | 3.4mg | 2.25mg | 14% |
| Vitamin B6 | 0.077mg | 0.232mg | 12% |
| Zinc | 0.12mg | 1.44mg | 12% |
| Calories | 73kcal | 266kcal | 10% |
| Carbs | 17.44g | 47.07g | 10% |
| Potassium | 429mg | 718mg | 9% |
| Manganese | 0.06mg | 0.253mg | 8% |
| Vitamin B5 | 0.397mg | 0.817mg | 8% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 0.1µg | 6.8µg | 6% |
| Copper | 0.14mg | 0.094mg | 5% |
| Fats | 0.01g | 3.13g | 5% |
| Vitamin B2 | 0.06mg | 0.106mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin A | 1µg | 24µg | 3% |
| Magnesium | 17mg | 28mg | 3% |
| Vitamin E | 0.19mg | 0.47mg | 2% |
| Choline | 30mg | 18.4mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B1 | 0.2mg | 0.188mg | 1% |
| Net carbs | 15.84g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.6g | 9.38g | N/A |
| Vitamin B3 | 1.3mg | 1.25mg | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
| Polyunsaturated fat | 0.001g | 0g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +132.5% |
| Contains more ProteinProtein | +525% |
| Contains more FatsFats | +31200% |
| Contains more CarbsCarbs | +169.9% |
| Contains more OtherOther | +47.6% |
