Jerusalem artichoke vs. Potato chips — In-Depth Nutrition Comparison
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What are the differences between jerusalem artichoke and potato chips?
- Jerusalem artichoke is higher in iron, yet potato chips are higher in vitamin E, vitamin B6, vitamin C, potassium, copper, vitamin K, manganese, and vitamin B3.
- Potato chips' daily need coverage for vitamin E is 59% more.
- Jerusalem artichoke has 2 times more iron than potato chips. While jerusalem artichoke has 3.4mg of iron, potato chips have only 1.63mg.
- The glycemic index of jerusalem artichoke is lower.
We used Jerusalem-artichokes, raw and Snacks, potato chips, plain, unsalted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +108.6% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +294.1% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +197.2% |
| Contains more CopperCopper | +118.6% |
| Contains more ZincZinc | +808.3% |
| Contains more PhosphorusPhosphorus | +111.5% |
| Contains more ManganeseManganese | +633.3% |
| Contains more SeleniumSelenium | +1057.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.8% |
| Contains more Vitamin CVitamin C | +677.5% |
| Contains more Vitamin EVitamin E | +4694.7% |
| Contains more Vitamin B2Vitamin B2 | +228.3% |
| Contains more Vitamin B3Vitamin B3 | +194.4% |
| Contains more Vitamin B6Vitamin B6 | +757.1% |
| Contains more Vitamin KVitamin K | +22000% |
| Contains more FolateFolate | +246.2% |
| Contains more CholineCholine | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.001g | 12.17g | 81% |
| Vitamin E | 0.19mg | 9.11mg | 59% |
| Fats | 0.01g | 34.6g | 53% |
| Saturated fat | 0g | 10.96g | 50% |
| Vitamin B6 | 0.077mg | 0.66mg | 45% |
| Vitamin C | 4mg | 31.1mg | 30% |
| Monounsaturated fat | 0.004g | 9.84g | 25% |
| Potassium | 429mg | 1275mg | 25% |
| Calories | 73kcal | 536kcal | 23% |
| Histidine | 153mg | 22% | |
| Iron | 3.4mg | 1.63mg | 22% |
| Vitamin K | 0.1µg | 22.1µg | 18% |
| Copper | 0.14mg | 0.306mg | 18% |
| Manganese | 0.06mg | 0.44mg | 17% |
| Vitamin B3 | 1.3mg | 3.827mg | 16% |
| Fiber | 1.6g | 4.8g | 13% |
| Selenium | 0.7µg | 8.1µg | 13% |
| Phosphorus | 78mg | 165mg | 12% |
| Carbs | 17.44g | 52.9g | 12% |
| Magnesium | 17mg | 67mg | 12% |
| Vitamin B2 | 0.06mg | 0.197mg | 11% |
| Protein | 2g | 7g | 10% |
| Zinc | 0.12mg | 1.09mg | 9% |
| Folate | 13µg | 45µg | 8% |
| Vitamin B1 | 0.2mg | 0.167mg | 3% |
| Calcium | 14mg | 24mg | 1% |
| Choline | 30mg | 37.5mg | 1% |
| Net carbs | 15.84g | 48.1g | N/A |
| Sugar | 9.6g | 0.22g | N/A |
| Sodium | 4mg | 8mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.397mg | 0.402mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +4005.8% |
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +345900% |
| Contains more CarbsCarbs | +203.3% |
| Contains more OtherOther | +41.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +245900% |
| Contains more Poly. FatPolyunsaturated fat | +1216900% |
