Jerusalem artichoke vs. Potato salad — In-Depth Nutrition Comparison
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Significant differences between jerusalem artichoke and potato salad
- Jerusalem artichoke has more iron, vitamin B1, and potassium; however, potato salad is richer in vitamin C, selenium, and monounsaturated fat.
- Jerusalem artichoke covers your daily iron needs 34% more than potato salad.
- Potato salad has 3 times less vitamin B1 than jerusalem artichoke. Jerusalem artichoke has 0.2mg of vitamin B1, while potato salad has 0.077mg.
- Jerusalem artichoke contains less sodium.
- Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of jerusalem artichoke is 32.
Specific food types used in this comparison are Jerusalem-artichokes, raw and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +423.1% |
| Contains more CopperCopper | +18.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -99.2% |
| Contains more CalciumCalcium | +35.7% |
| Contains more ZincZinc | +158.3% |
| Contains more ManganeseManganese | +68.3% |
| Contains more SeleniumSelenium | +485.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.7% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.65mg | 34% |
| Polyunsaturated fat | 0.001g | 3.737g | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 4mg | 529mg | 23% |
| Fats | 0.01g | 8.2g | 13% |
| Vitamin B1 | 0.2mg | 0.077mg | 10% |
| Vitamin C | 4mg | 10mg | 7% |
| Selenium | 0.7µg | 4.1µg | 6% |
| Monounsaturated fat | 0.004g | 2.48g | 6% |
| Saturated fat | 0g | 1.429g | 6% |
| Choline | 30mg | 5% | |
| Potassium | 429mg | 254mg | 5% |
| Vitamin B6 | 0.077mg | 0.141mg | 5% |
| Phosphorus | 78mg | 52mg | 4% |
| Calories | 73kcal | 143kcal | 4% |
| Vitamin B3 | 1.3mg | 0.89mg | 3% |
| Vitamin A | 1µg | 32µg | 3% |
| Vitamin B5 | 0.397mg | 0.534mg | 3% |
| Zinc | 0.12mg | 0.31mg | 2% |
| Carbs | 17.44g | 11.17g | 2% |
| Manganese | 0.06mg | 0.101mg | 2% |
| Copper | 0.14mg | 0.118mg | 2% |
| Folate | 13µg | 7µg | 2% |
| Calcium | 14mg | 19mg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Protein | 2g | 2.68g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 15.84g | 9.87g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 9.6g | N/A | |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +56.1% |
| Contains more OtherOther | +30.3% |
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +81900% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +61900% |
| Contains more Poly. FatPolyunsaturated fat | +373600% |
