Jerusalem artichoke vs. Pudding — In-Depth Nutrition Comparison
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A recap on differences between jerusalem artichoke and pudding
- Jerusalem artichoke is higher in iron, vitamin B1, potassium, and vitamin B3, yet pudding is higher in vitamin B12, calcium, vitamin B2, vitamin D, and selenium.
- Jerusalem artichoke covers your daily iron needs 38% more than pudding.
- Jerusalem artichoke contains 10 times more vitamin B3 than pudding. While jerusalem artichoke contains 1.3mg of vitamin B3, pudding contains only 0.133mg.
- The glycemic index of jerusalem artichoke is lower.
Food varieties used in this article are Jerusalem-artichokes, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +186% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +26.1% |
| Contains less SodiumSodium | -95.9% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +657.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more ManganeseManganese | +61.7% |
| Contains more SeleniumSelenium | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +877.4% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +165.5% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.34mg | 38% |
| Vitamin B1 | 0.2mg | 0.038mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calcium | 14mg | 106mg | 9% |
| Potassium | 429mg | 150mg | 8% |
| Saturated fat | 0g | 1.81g | 8% |
| Vitamin B2 | 0.06mg | 0.157mg | 7% |
| Vitamin B3 | 1.3mg | 0.133mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Selenium | 0.7µg | 3.7µg | 5% |
| Fats | 0.01g | 3.15g | 5% |
| Sodium | 4mg | 98mg | 4% |
| Vitamin B6 | 0.077mg | 0.03mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin A | 1µg | 39µg | 4% |
| Choline | 30mg | 11.3mg | 3% |
| Fiber | 1.6g | 0.8g | 3% |
| Copper | 0.14mg | 0.111mg | 3% |
| Zinc | 0.12mg | 0.48mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Folate | 13µg | 4µg | 2% |
| Monounsaturated fat | 0.004g | 0.819g | 2% |
| Calories | 73kcal | 120kcal | 2% |
| Manganese | 0.06mg | 0.097mg | 2% |
| Protein | 2g | 3.16g | 2% |
| Vitamin E | 0.19mg | 0.06mg | 1% |
| Vitamin B5 | 0.397mg | 0.326mg | 1% |
| Phosphorus | 78mg | 87mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Carbs | 17.44g | 19.64g | 1% |
| Polyunsaturated fat | 0.001g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 15.84g | 18.84g | N/A |
| Sugar | 9.6g | 11.96g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more OtherOther | +176.1% |
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +31400% |
| Contains more CarbsCarbs | +12.6% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +20375% |
| Contains more Poly. FatPolyunsaturated fat | +17900% |
