Jerusalem artichoke vs. Puff pastry — In-Depth Nutrition Comparison
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What are the differences between jerusalem artichoke and puff pastry?
- Jerusalem artichoke is higher in potassium, yet puff pastry is higher in selenium, manganese, vitamin B3, vitamin B2, vitamin K, folate, and vitamin B1.
- Puff pastry's daily need coverage for selenium is 43% more.
- Jerusalem artichoke has 7 times more potassium than puff pastry. While jerusalem artichoke has 429mg of potassium, puff pastry has only 62mg.
- The amount of sodium in jerusalem artichoke is lower.
- The glycemic index of jerusalem artichoke is lower.
We used Jerusalem-artichokes, raw and Puff pastry, frozen, ready-to-bake, baked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +591.9% |
| Contains more IronIron | +30.8% |
| Contains more CopperCopper | +21.7% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -98.4% |
| Contains more ZincZinc | +350% |
| Contains more ManganeseManganese | +725% |
| Contains more SeleniumSelenium | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +305.3% |
| Contains more CholineCholine | +383.9% |
| Contains more Vitamin EVitamin E | +189.5% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +192.3% |
| Contains more Vitamin KVitamin K | +16200% |
| Contains more FolateFolate | +323.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.001g | 22.228g | 148% |
| Fats | 0.01g | 38.5g | 59% |
| Selenium | 0.7µg | 24.5µg | 43% |
| Saturated fat | 0g | 5.502g | 25% |
| Calories | 73kcal | 558kcal | 24% |
| Monounsaturated fat | 0.004g | 8.828g | 22% |
| Manganese | 0.06mg | 0.495mg | 19% |
| Vitamin B3 | 1.3mg | 3.8mg | 16% |
| Vitamin B2 | 0.06mg | 0.258mg | 15% |
| Vitamin K | 0.1µg | 16.3µg | 14% |
| Sodium | 4mg | 253mg | 11% |
| Folate | 13µg | 55µg | 11% |
| Potassium | 429mg | 62mg | 11% |
| Protein | 2g | 7.4g | 11% |
| Vitamin B1 | 0.2mg | 0.323mg | 10% |
| Iron | 3.4mg | 2.6mg | 10% |
| Carbs | 17.44g | 45.7g | 9% |
| Vitamin B5 | 0.397mg | 0mg | 8% |
| Choline | 30mg | 6.2mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Zinc | 0.12mg | 0.54mg | 4% |
| Vitamin B6 | 0.077mg | 0.019mg | 4% |
| Phosphorus | 78mg | 60mg | 3% |
| Copper | 0.14mg | 0.115mg | 3% |
| Vitamin E | 0.19mg | 0.55mg | 2% |
| Net carbs | 15.84g | 44.2g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 9.6g | 0.75g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +954.2% |
| Contains more OtherOther | +154% |
| Contains more ProteinProtein | +270% |
| Contains more FatsFats | +384900% |
| Contains more CarbsCarbs | +162% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +220600% |
| Contains more Poly. FatPolyunsaturated fat | +2222700% |
