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  6. Jerusalem artichoke vs. Pomelo

Jerusalem artichoke vs. Pomelo — In-Depth Nutrition Comparison

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Differences between Jerusalem artichoke and Pomelo

  • Jerusalem artichoke has more Iron, Vitamin B1, Copper, Phosphorus, Vitamin B3, and Potassium, while Pomelo has more Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 63% higher.
  • Pomelo contains 31 times less Iron than Jerusalem artichoke. Jerusalem artichoke contains 3.4mg of Iron, while Pomelo contains 0.11mg.

The food types used in this comparison are Jerusalem-artichokes, raw and Pummelo, raw.

Infographic

Jerusalem artichoke vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
9
:
1
Pomelo
Pomelo
Contains more Calcium +250%
Contains more Iron +2990.9%
Contains more Magnesium +183.3%
Contains more Phosphorus +358.8%
Contains more Potassium +98.6%
Contains more Zinc +50%
Contains more Copper +191.7%
Contains more Manganese +252.9%
Contains less Sodium -75%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +250%
Contains more Iron +2990.9%
Contains more Magnesium +183.3%
Contains more Phosphorus +358.8%
Contains more Potassium +98.6%
Contains more Zinc +50%
Contains more Copper +191.7%
Contains more Manganese +252.9%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
10
:
1
Pomelo
Pomelo
Contains more Vitamin A +150%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +490.9%
Contains more Vitamin B6 +113.9%
Contains more Vitamin C +1425%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +150%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +490.9%
Contains more Vitamin B6 +113.9%
Contains more Vitamin C +1425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
3
:
2
Pomelo
Pomelo
Contains more Protein +163.2%
Contains more Carbs +81.3%
Contains more Other +429.2%
Contains more Fats +300%
Contains more Water +14.2%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +163.2%
Contains more Carbs +81.3%
Contains more Other +429.2%
Contains more Fats +300%
Contains more Water +14.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Pomelo Opinion
Net carbs 15.84g 8.62g Jerusalem artichoke
Protein 2g 0.76g Jerusalem artichoke
Fats 0.01g 0.04g Pomelo
Carbs 17.44g 9.62g Jerusalem artichoke
Calories 73kcal 38kcal Jerusalem artichoke
Sugar 9.6g Pomelo
Fiber 1.6g 1g Jerusalem artichoke
Calcium 14mg 4mg Jerusalem artichoke
Iron 3.4mg 0.11mg Jerusalem artichoke
Magnesium 17mg 6mg Jerusalem artichoke
Phosphorus 78mg 17mg Jerusalem artichoke
Potassium 429mg 216mg Jerusalem artichoke
Sodium 4mg 1mg Pomelo
Zinc 0.12mg 0.08mg Jerusalem artichoke
Copper 0.14mg 0.048mg Jerusalem artichoke
Manganese 0.06mg 0.017mg Jerusalem artichoke
Selenium 0.7µg Jerusalem artichoke
Vitamin A 20IU 8IU Jerusalem artichoke
Vitamin A RAE 1µg 0µg Jerusalem artichoke
Vitamin E 0.19mg Jerusalem artichoke
Vitamin C 4mg 61mg Pomelo
Vitamin B1 0.2mg 0.034mg Jerusalem artichoke
Vitamin B2 0.06mg 0.027mg Jerusalem artichoke
Vitamin B3 1.3mg 0.22mg Jerusalem artichoke
Vitamin B5 0.397mg Jerusalem artichoke
Vitamin B6 0.077mg 0.036mg Jerusalem artichoke
Folate 13µg Jerusalem artichoke
Vitamin K 0.1µg Jerusalem artichoke
Monounsaturated Fat 0.004g Jerusalem artichoke
Polyunsaturated fat 0.001g Jerusalem artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
19%
Pomelo
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 9.6g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.