Jerusalem artichoke vs. Pumpkin pie — In-Depth Nutrition Comparison
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Important differences between jerusalem artichoke and pumpkin pie
- Jerusalem artichoke has more iron and potassium; however, pumpkin pie has more vitamin A, vitamin B12, vitamin K, selenium, and manganese.
- Pumpkin pie's daily need coverage for vitamin A is 68% more.
- Jerusalem artichoke has 4 times more iron than pumpkin pie. Jerusalem artichoke has 3.4mg of iron, while pumpkin pie has 0.9mg.
- Jerusalem artichoke is lower in sodium.
- Pumpkin pie has a higher glycemic index than jerusalem artichoke.
The food varieties used in the comparison are Jerusalem-artichokes, raw and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more IronIron | +277.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more CalciumCalcium | +357.1% |
| Contains more ZincZinc | +225% |
| Contains more ManganeseManganese | +278.3% |
| Contains more SeleniumSelenium | +671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +13100% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 448µg | 50% |
| Iron | 3.4mg | 0.9mg | 31% |
| Fats | 0.01g | 9.75g | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Polyunsaturated fat | 0.001g | 1.77g | 12% |
| Monounsaturated fat | 0.004g | 4.6g | 11% |
| Vitamin K | 0.1µg | 13.2µg | 11% |
| Sodium | 4mg | 239mg | 10% |
| Calories | 73kcal | 243kcal | 9% |
| Saturated fat | 0g | 1.988g | 9% |
| Selenium | 0.7µg | 5.4µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Potassium | 429mg | 167mg | 8% |
| Manganese | 0.06mg | 0.227mg | 7% |
| Carbs | 17.44g | 34.83g | 6% |
| Vitamin B2 | 0.06mg | 0.124mg | 5% |
| Calcium | 14mg | 64mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Protein | 2g | 3.9g | 4% |
| Fructose | 2.85g | 4% | |
| Vitamin E | 0.19mg | 0.76mg | 4% |
| Starch | 10.73g | 4% | |
| Folate | 13µg | 26µg | 3% |
| Zinc | 0.12mg | 0.39mg | 2% |
| Vitamin B1 | 0.2mg | 0.177mg | 2% |
| Fiber | 1.6g | 1.8g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 30mg | 37.5mg | 1% |
| Copper | 0.14mg | 0.148mg | 1% |
| Vitamin B6 | 0.077mg | 0.063mg | 1% |
| Vitamin B5 | 0.397mg | 0.452mg | 1% |
| Vitamin B3 | 1.3mg | 1.107mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Net carbs | 15.84g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.6g | 18.88g | N/A |
| Phosphorus | 78mg | 81mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +54.8% |
| Contains more OtherOther | +124.8% |
| Contains more ProteinProtein | +95% |
| Contains more FatsFats | +97400% |
| Contains more CarbsCarbs | +99.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +114900% |
| Contains more Poly. FatPolyunsaturated fat | +176900% |
