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  6. Jerusalem artichoke vs. Radicchio

Jerusalem artichoke vs. Radicchio — In-Depth Nutrition Comparison

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How are Jerusalem artichoke and Radicchio different?

  • Jerusalem artichoke is richer in Iron, Vitamin B1, Vitamin B3, and Phosphorus, while Radicchio is higher in Vitamin K, Copper, Vitamin E , and Folate.
  • Radicchio covers your daily need of Vitamin K 213% more than Jerusalem artichoke.
  • Jerusalem artichoke contains 13 times more Vitamin B1 than Radicchio. Jerusalem artichoke contains 0.2mg of Vitamin B1, while Radicchio contains 0.016mg.

Jerusalem-artichokes, raw and Radicchio, raw types were used in this article.

Infographic

Jerusalem artichoke vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
5
:
5
Radicchio
Radicchio
Contains more Iron +496.5%
Contains more Magnesium +30.8%
Contains more Phosphorus +95%
Contains more Potassium +42.1%
Contains less Sodium -81.8%
Contains more Calcium +35.7%
Contains more Zinc +416.7%
Contains more Copper +143.6%
Contains more Manganese +130%
Contains more Selenium +28.6%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Iron +496.5%
Contains more Magnesium +30.8%
Contains more Phosphorus +95%
Contains more Potassium +42.1%
Contains less Sodium -81.8%
Contains more Calcium +35.7%
Contains more Zinc +416.7%
Contains more Copper +143.6%
Contains more Manganese +130%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
5
:
5
Radicchio
Radicchio
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +409.8%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +35.1%
Contains more Vitamin A +35%
Contains more Vitamin E +1089.5%
Contains more Vitamin C +100%
Contains more Folate +361.5%
Contains more Vitamin K +255100%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +409.8%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +35.1%
Contains more Vitamin A +35%
Contains more Vitamin E +1089.5%
Contains more Vitamin C +100%
Contains more Folate +361.5%
Contains more Vitamin K +255100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
3
:
2
Radicchio
Radicchio
Contains more Protein +39.9%
Contains more Carbs +289.3%
Contains more Other +262.9%
Contains more Fats +2400%
Contains more Water +19.4%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Protein +39.9%
Contains more Carbs +289.3%
Contains more Other +262.9%
Contains more Fats +2400%
Contains more Water +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Radicchio
Radicchio
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +10900%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +10900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Radicchio
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Radicchio Opinion
Net carbs 15.84g 3.58g Jerusalem artichoke
Protein 2g 1.43g Jerusalem artichoke
Fats 0.01g 0.25g Radicchio
Carbs 17.44g 4.48g Jerusalem artichoke
Calories 73kcal 23kcal Jerusalem artichoke
Sugar 9.6g 0.6g Radicchio
Fiber 1.6g 0.9g Jerusalem artichoke
Calcium 14mg 19mg Radicchio
Iron 3.4mg 0.57mg Jerusalem artichoke
Magnesium 17mg 13mg Jerusalem artichoke
Phosphorus 78mg 40mg Jerusalem artichoke
Potassium 429mg 302mg Jerusalem artichoke
Sodium 4mg 22mg Jerusalem artichoke
Zinc 0.12mg 0.62mg Radicchio
Copper 0.14mg 0.341mg Radicchio
Manganese 0.06mg 0.138mg Radicchio
Selenium 0.7µg 0.9µg Radicchio
Vitamin A 20IU 27IU Radicchio
Vitamin A RAE 1µg 1µg
Vitamin E 0.19mg 2.26mg Radicchio
Vitamin C 4mg 8mg Radicchio
Vitamin B1 0.2mg 0.016mg Jerusalem artichoke
Vitamin B2 0.06mg 0.028mg Jerusalem artichoke
Vitamin B3 1.3mg 0.255mg Jerusalem artichoke
Vitamin B5 0.397mg 0.269mg Jerusalem artichoke
Vitamin B6 0.077mg 0.057mg Jerusalem artichoke
Folate 13µg 60µg Radicchio
Vitamin K 0.1µg 255.2µg Radicchio
Tryptophan 0.026mg Radicchio
Threonine 0.04mg Radicchio
Isoleucine 0.085mg Radicchio
Leucine 0.062mg Radicchio
Lysine 0.056mg Radicchio
Methionine 0.008mg Radicchio
Phenylalanine 0.034mg Radicchio
Valine 0.065mg Radicchio
Histidine 0.024mg Radicchio
Saturated Fat 0g 0.06g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.01g Radicchio
Polyunsaturated fat 0.001g 0.11g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
67%
Radicchio
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
24%
Radicchio

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 9g)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 32)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $0.4)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.06g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.