Jerusalem artichoke vs. Radish — In-Depth Nutrition Comparison
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A recap on differences between Jerusalem artichoke and Radish
- Jerusalem artichoke is higher in Iron, Vitamin B1, Copper, Phosphorus, Vitamin B3, and Potassium, yet Radish is higher in Vitamin C.
- Jerusalem artichoke covers your daily Iron needs 38% more than Radish.
- Jerusalem artichoke contains 17 times more Vitamin B1 than Radish. While Jerusalem artichoke contains 0.2mg of Vitamin B1, Radish contains only 0.012mg.
- The amount of Sugar in Radish is lower.
Food varieties used in this article are Jerusalem-artichokes, raw and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +84.1% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +180% |
| Contains more PhosphorusPhosphorus | +290% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +78.6% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +411.8% |
| Contains more Vitamin B5Vitamin B5 | +140.6% |
| Contains more CholineCholine | +361.5% |
| Contains more Vitamin CVitamin C | +270% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +92.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
| Contains more ProteinProtein | +194.1% |
| Contains more CarbsCarbs | +412.9% |
| Contains more OtherOther | +361.8% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated Fat:
Sat. Fat
0.032 g
Monounsaturated Fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +325% |
| Contains more Poly. FatPolyunsaturated fat | +4700% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 73kcal | 16kcal |
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| Protein | 2g | 0.68g |
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| Fats | 0.01g | 0.1g |
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| Vitamin C | 4mg | 14.8mg |
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| Net carbs | 15.84g | 1.8g |
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| Carbs | 17.44g | 3.4g |
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| Magnesium | 17mg | 10mg |
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| Calcium | 14mg | 25mg |
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| Potassium | 429mg | 233mg |
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| Iron | 3.4mg | 0.34mg |
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| Sugar | 9.6g | 1.86g |
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| Fiber | 1.6g | 1.6g | |
| Copper | 0.14mg | 0.05mg |
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| Zinc | 0.12mg | 0.28mg |
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| Phosphorus | 78mg | 20mg |
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| Sodium | 4mg | 39mg |
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| Vitamin A | 20IU | 7IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.19mg | 0mg |
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| Manganese | 0.06mg | 0.069mg |
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| Selenium | 0.7µg | 0.6µg |
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| Vitamin B1 | 0.2mg | 0.012mg |
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| Vitamin B2 | 0.06mg | 0.039mg |
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| Vitamin B3 | 1.3mg | 0.254mg |
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| Vitamin B5 | 0.397mg | 0.165mg |
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| Vitamin B6 | 0.077mg | 0.071mg |
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| Vitamin K | 0.1µg | 1.3µg |
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| Folate | 13µg | 25µg |
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| Choline | 30mg | 6.5mg |
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| Saturated Fat | 0g | 0.032g |
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| Monounsaturated Fat | 0.004g | 0.017g |
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| Polyunsaturated fat | 0.001g | 0.048g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.023mg |
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| Isoleucine | 0.02mg |
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| Leucine | 0.031mg |
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| Lysine | 0.033mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.035mg |
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| Histidine | 0.013mg |
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| Fructose | 0.71g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
28%
10%
Comparison summary
Which food is lower in Sugar?
Radish is lower in Sugar (difference - 7.74g)
Which food is cheaper?
Radish is cheaper (difference - $0.1)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.032g)
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.