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Jerusalem artichoke vs Radish - In-Depth Nutrition Comparison

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A recap on differences between Jerusalem artichoke and Radish

  • Jerusalem artichoke is higher in Iron, Vitamin B1, Copper, Phosphorus, Vitamin B3, and Potassium, yet Radish is higher in Vitamin C.
  • Jerusalem artichoke covers your daily Iron needs 38% more than Radish.
  • Jerusalem artichoke contains 17 times more Vitamin B1 than Radish. While Jerusalem artichoke contains 0.2mg of Vitamin B1, Radish contains only 0.012mg.
  • The amount of Sugar in Radish is lower.

Food varieties used in this article are Jerusalem-artichokes, raw and Radishes, raw.

Infographic

Jerusalem artichoke vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +900%
Contains more Potassium +84.1%
Contains more Magnesium +70%
Contains more Copper +180%
Contains more Phosphorus +290%
Contains less Sodium -89.7%
Contains more Calcium +78.6%
Contains more Zinc +133.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +900%
Contains more Potassium +84.1%
Contains more Magnesium +70%
Contains more Copper +180%
Contains more Phosphorus +290%
Contains less Sodium -89.7%
Contains more Calcium +78.6%
Contains more Zinc +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Vitamin A +185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +411.8%
Contains more Vitamin B5 +140.6%
Contains more Vitamin C +270%
Contains more Vitamin K +1200%
Contains more Folate +92.3%
Equal in Vitamin B6 - 0.071
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin A +185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +411.8%
Contains more Vitamin B5 +140.6%
Contains more Vitamin C +270%
Contains more Vitamin K +1200%
Contains more Folate +92.3%
Equal in Vitamin B6 - 0.071

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Radish
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Radish Opinion
Calories 73kcal 16kcal Jerusalem artichoke
Protein 2g 0.68g Jerusalem artichoke
Fats 0.01g 0.1g Radish
Vitamin C 4mg 14.8mg Radish
Net carbs 15.84g 1.8g Jerusalem artichoke
Carbs 17.44g 3.4g Jerusalem artichoke
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 3.4mg 0.34mg Jerusalem artichoke
Calcium 14mg 25mg Radish
Potassium 429mg 233mg Jerusalem artichoke
Magnesium 17mg 10mg Jerusalem artichoke
Sugar 9.6g 1.86g Radish
Fiber 1.6g 1.6g
Copper 0.14mg 0.05mg Jerusalem artichoke
Zinc 0.12mg 0.28mg Radish
Starch g 0g Radish
Phosphorus 78mg 20mg Jerusalem artichoke
Sodium 4mg 39mg Jerusalem artichoke
Vitamin A 20IU 7IU Jerusalem artichoke
Vitamin E 0.19mg 0mg Jerusalem artichoke
Vitamin D 0µg 0µg
Vitamin B1 0.2mg 0.012mg Jerusalem artichoke
Vitamin B2 0.06mg 0.039mg Jerusalem artichoke
Vitamin B3 1.3mg 0.254mg Jerusalem artichoke
Vitamin B5 0.397mg 0.165mg Jerusalem artichoke
Vitamin B6 0.077mg 0.071mg Jerusalem artichoke
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 1.3µg Radish
Folate 13µg 25µg Radish
Trans Fat 0g 0g
Saturated Fat 0g 0.032g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.017g Radish
Polyunsaturated fat 0.001g 0.048g Radish
Tryptophan mg 0.009mg Radish
Threonine mg 0.023mg Radish
Isoleucine mg 0.02mg Radish
Leucine mg 0.031mg Radish
Lysine mg 0.033mg Radish
Methionine mg 0.01mg Radish
Phenylalanine mg 0.036mg Radish
Valine mg 0.035mg Radish
Histidine mg 0.013mg Radish
Fructose g 0.71g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
10
Radish
Mineral Summary Score
33
Jerusalem artichoke
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
4%
Radish
Carbohydrates
17%
Jerusalem artichoke
3%
Radish
Fats
0%
Jerusalem artichoke
0%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 7.74g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.032g)
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.