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Jerusalem artichoke vs Radish - In-Depth Nutrition Comparison

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A recap on differences between Jerusalem artichoke and Radish

  • Jerusalem artichoke is higher in Iron, Vitamin B1, Copper, Phosphorus, Vitamin B3 and Potassium, yet Radish is higher in Vitamin C.
  • Jerusalem artichoke covers your daily Iron needs 38% more than Radish.
  • Jerusalem artichoke contains 17 times more Vitamin B1 than Radish. While Jerusalem artichoke contains 0.2mg of Vitamin B1, Radish contains only 0.012mg.
  • The amount of Sugars in Radish is lower.

Food varieties used in this article are Jerusalem-artichokes, raw and Radishes, raw.

Infographic

Jerusalem artichoke vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Radish
Contains more Iron +900%
Contains more Potassium +84.1%
Contains more Magnesium +70%
Contains more Copper +180%
Contains more Phosphorus +290%
Contains less Sodium -89.7%
Contains more Calcium +78.6%
Contains more Zinc +133.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +900%
Contains more Potassium +84.1%
Contains more Magnesium +70%
Contains more Copper +180%
Contains more Phosphorus +290%
Contains less Sodium -89.7%
Contains more Calcium +78.6%
Contains more Zinc +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Vitamin A +185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +411.8%
Contains more Vitamin B5 +140.6%
Contains more Vitamin C +270%
Contains more Vitamin K +1200%
Contains more Folate +92.3%
Equal in Vitamin B6 - 0.071
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin A +185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +411.8%
Contains more Vitamin B5 +140.6%
Contains more Vitamin C +270%
Contains more Vitamin K +1200%
Contains more Folate +92.3%
Equal in Vitamin B6 - 0.071

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Jerusalem artichoke
10
Radish
Mineral Summary Score
33
Jerusalem artichoke
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Jerusalem artichoke
4%
Radish
Carbohydrates
17%
Jerusalem artichoke
3%
Radish
Fats
0%
Jerusalem artichoke
0%
Radish

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Radish
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jerusalem artichoke Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Radish
Radish contains less Sugars (difference - 7.74g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.032g)
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jerusalem artichoke Radish Opinion
Calories 73 16 Jerusalem artichoke
Protein 2 0.68 Jerusalem artichoke
Fats 0.01 0.1 Radish
Vitamin C 4 14.8 Radish
Carbs 17.44 3.4 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 0.34 Jerusalem artichoke
Calcium 14 25 Radish
Potassium 429 233 Jerusalem artichoke
Magnesium 17 10 Jerusalem artichoke
Sugars 9.6 1.86 Radish
Fiber 1.6 1.6
Copper 0.14 0.05 Jerusalem artichoke
Zinc 0.12 0.28 Radish
Starch 0 Radish
Phosphorus 78 20 Jerusalem artichoke
Sodium 4 39 Jerusalem artichoke
Vitamin A 20 7 Jerusalem artichoke
Vitamin E 0.19 0 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.2 0.012 Jerusalem artichoke
Vitamin B2 0.06 0.039 Jerusalem artichoke
Vitamin B3 1.3 0.254 Jerusalem artichoke
Vitamin B5 0.397 0.165 Jerusalem artichoke
Vitamin B6 0.077 0.071 Jerusalem artichoke
Vitamin B12 0 0
Vitamin K 0.1 1.3 Radish
Folate 13 25 Radish
Trans Fat 0 0
Saturated Fat 0 0.032 Jerusalem artichoke
Monounsaturated Fat 0.004 0.017 Radish
Polyunsaturated fat 0.001 0.048 Radish
Tryptophan 0.009 Radish
Threonine 0.023 Radish
Isoleucine 0.02 Radish
Leucine 0.031 Radish
Lysine 0.033 Radish
Methionine 0.01 Radish
Phenylalanine 0.036 Radish
Valine 0.035 Radish
Histidine 0.013 Radish
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.