Jerusalem artichoke vs Radish - In-Depth Nutrition Comparison
Compare
A recap on differences between Jerusalem artichoke and Radish
- Jerusalem artichoke is higher in Iron, Vitamin B1, Copper, Phosphorus, Vitamin B3, and Potassium, yet Radish is higher in Vitamin C.
- Jerusalem artichoke covers your daily Iron needs 38% more than Radish.
- Jerusalem artichoke contains 17 times more Vitamin B1 than Radish. While Jerusalem artichoke contains 0.2mg of Vitamin B1, Radish contains only 0.012mg.
- The amount of Sugar in Radish is lower.
Food varieties used in this article are Jerusalem-artichokes, raw and Radishes, raw.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+900%
Contains
more
Magnesium
+70%
Contains
more
Phosphorus
+290%
Contains
more
Potassium
+84.1%
Contains
less
Sodium
-89.7%
Contains
more
Copper
+180%
Contains
more
Calcium
+78.6%
Contains
more
Zinc
+133.3%
Contains
more
Iron
+900%
Contains
more
Magnesium
+70%
Contains
more
Phosphorus
+290%
Contains
more
Potassium
+84.1%
Contains
less
Sodium
-89.7%
Contains
more
Copper
+180%
Contains
more
Calcium
+78.6%
Contains
more
Zinc
+133.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+185.7%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin B1
+1566.7%
Contains
more
Vitamin B2
+53.8%
Contains
more
Vitamin B3
+411.8%
Contains
more
Vitamin B5
+140.6%
Contains
more
Vitamin C
+270%
Contains
more
Folate
+92.3%
Contains
more
Vitamin K
+1200%
Equal in Vitamin B6 - 0.071
Contains
more
Vitamin A
+185.7%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin B1
+1566.7%
Contains
more
Vitamin B2
+53.8%
Contains
more
Vitamin B3
+411.8%
Contains
more
Vitamin B5
+140.6%
Contains
more
Vitamin C
+270%
Contains
more
Folate
+92.3%
Contains
more
Vitamin K
+1200%
Equal in Vitamin B6 - 0.071
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in price |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Cholesterol | Equal | ||
Lower in glycemic index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 15.84g | 1.8g |
![]() |
Protein | 2g | 0.68g |
![]() |
Fats | 0.01g | 0.1g |
![]() |
Carbs | 17.44g | 3.4g |
![]() |
Calories | 73kcal | 16kcal |
![]() |
Starch | g | 0g |
![]() |
Fructose | g | 0.71g |
![]() |
Sugar | 9.6g | 1.86g |
![]() |
Fiber | 1.6g | 1.6g | |
Calcium | 14mg | 25mg |
![]() |
Iron | 3.4mg | 0.34mg |
![]() |
Magnesium | 17mg | 10mg |
![]() |
Phosphorus | 78mg | 20mg |
![]() |
Potassium | 429mg | 233mg |
![]() |
Sodium | 4mg | 39mg |
![]() |
Zinc | 0.12mg | 0.28mg |
![]() |
Copper | 0.14mg | 0.05mg |
![]() |
Vitamin A | 20IU | 7IU |
![]() |
Vitamin E | 0.19mg | 0mg |
![]() |
Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 4mg | 14.8mg |
![]() |
Vitamin B1 | 0.2mg | 0.012mg |
![]() |
Vitamin B2 | 0.06mg | 0.039mg |
![]() |
Vitamin B3 | 1.3mg | 0.254mg |
![]() |
Vitamin B5 | 0.397mg | 0.165mg |
![]() |
Vitamin B6 | 0.077mg | 0.071mg |
![]() |
Folate | 13µg | 25µg |
![]() |
Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0.1µg | 1.3µg |
![]() |
Tryptophan | mg | 0.009mg |
![]() |
Threonine | mg | 0.023mg |
![]() |
Isoleucine | mg | 0.02mg |
![]() |
Leucine | mg | 0.031mg |
![]() |
Lysine | mg | 0.033mg |
![]() |
Methionine | mg | 0.01mg |
![]() |
Phenylalanine | mg | 0.036mg |
![]() |
Valine | mg | 0.035mg |
![]() |
Histidine | mg | 0.013mg |
![]() |
Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0g | 0.032g |
![]() |
Monounsaturated Fat | 0.004g | 0.017g |
![]() |
Polyunsaturated fat | 0.001g | 0.048g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet | Equal |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13

10

Mineral Summary Score
33

11

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%

4%

Carbohydrates
17%

3%

Fats
0%

0%

Comparison summary
Which food is lower in Sugar?

Radish is lower in Sugar (difference - 7.74g)
Which food is cheaper?

Radish is cheaper (difference - $0.1)
Which food contains less Sodium?

Jerusalem artichoke contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?

Jerusalem artichoke is lower in Saturated Fat (difference - 0.032g)
Which food is richer in vitamins?

Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.