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  6. Jerusalem artichoke vs. Radish

Jerusalem artichoke vs. Radish — In-Depth Nutrition Comparison

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A recap on the differences between jerusalem artichoke and radish

  • Jerusalem artichoke is higher in iron, vitamin B1, copper, phosphorus, vitamin B3, and potassium, yet radish is higher in vitamin C.
  • Jerusalem artichoke covers your daily iron needs 38% more than radish.
  • Jerusalem artichoke contains 17 times more vitamin B1 than radish. While jerusalem artichoke contains 0.2mg of vitamin B1, radish contains only 0.012mg.
  • The amount of sugar in radish is lower.

Food varieties used in this article are Jerusalem-artichokes, raw and Radishes, raw.

Infographic

Jerusalem artichoke vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Radish
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +84.1%
Contains more IronIron +900%
Contains more CopperCopper +180%
Contains more PhosphorusPhosphorus +290%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +78.6%
Contains more ZincZinc +133.3%
Contains more ManganeseManganese +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +411.8%
Contains more Vitamin B5Vitamin B5 +140.6%
Contains more CholineCholine +361.5%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +92.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.071mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Radish DV% diff.
Iron 3.4mg 0.34mg 38%
Vitamin B1 0.2mg 0.012mg 16%
Vitamin C 4mg 14.8mg 12%
Copper 0.14mg 0.05mg 10%
Phosphorus 78mg 20mg 8%
Vitamin B3 1.3mg 0.254mg 7%
Potassium 429mg 233mg 6%
Carbs 17.44g 3.4g 5%
Vitamin B5 0.397mg 0.165mg 5%
Choline 30mg 6.5mg 4%
Folate 13µg 25µg 3%
Protein 2g 0.68g 3%
Calories 73kcal 16kcal 3%
Vitamin B2 0.06mg 0.039mg 2%
Sodium 4mg 39mg 2%
Magnesium 17mg 10mg 2%
Zinc 0.12mg 0.28mg 1%
Vitamin K 0.1µg 1.3µg 1%
Calcium 14mg 25mg 1%
Fructose 0.71g 1%
Vitamin E 0.19mg 0mg 1%
Fats 0.01g 0.1g 0%
Net carbs 15.84g 1.8g N/A
Sugar 9.6g 1.86g N/A
Fiber 1.6g 1.6g 0%
Vitamin A 1µg 0µg 0%
Manganese 0.06mg 0.069mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B6 0.077mg 0.071mg 0%
Saturated fat 0g 0.032g 0%
Monounsaturated fat 0.004g 0.017g 0%
Polyunsaturated fat 0.001g 0.048g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +194.1%
Contains more CarbsCarbs +412.9%
Contains more OtherOther +361.8%
Contains more FatsFats +900%
Contains more WaterWater +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +325%
Contains more Poly. FatPolyunsaturated fat +4700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.