Jerusalem artichoke vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between jerusalem artichoke and rambutan?
- Jerusalem artichoke is higher in iron, vitamin B1, potassium, phosphorus, copper, and vitamin B5, yet rambutan is higher in manganese.
- Jerusalem artichoke's daily need coverage for iron is 38% more.
- Jerusalem artichoke has 22 times more vitamin B5 than rambutan. While jerusalem artichoke has 0.397mg of vitamin B5, rambutan has only 0.018mg.
- The glycemic index of jerusalem artichoke is lower.
We used Jerusalem-artichokes, raw and Rambutan, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +921.4% |
| Contains more IronIron | +871.4% |
| Contains more CopperCopper | +112.1% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.1% |
| Contains more ManganeseManganese | +471.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1438.5% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +2105.6% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.35mg | 38% |
| Vitamin B1 | 0.2mg | 0.013mg | 16% |
| Manganese | 0.06mg | 0.343mg | 12% |
| Potassium | 429mg | 42mg | 11% |
| Phosphorus | 78mg | 9mg | 10% |
| Vitamin B5 | 0.397mg | 0.018mg | 8% |
| Copper | 0.14mg | 0.066mg | 8% |
| Choline | 30mg | 5% | |
| Vitamin B6 | 0.077mg | 0.02mg | 4% |
| Protein | 2g | 0.65g | 3% |
| Vitamin B2 | 0.06mg | 0.022mg | 3% |
| Fiber | 1.6g | 0.9g | 3% |
| Magnesium | 17mg | 7mg | 2% |
| Folate | 13µg | 8µg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin C | 4mg | 4.9mg | 1% |
| Calcium | 14mg | 22mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 17.44g | 20.87g | 1% |
| Calories | 73kcal | 82kcal | 0% |
| Fats | 0.01g | 0.21g | 0% |
| Net carbs | 15.84g | 19.97g | N/A |
| Sugar | 9.6g | N/A | |
| Zinc | 0.12mg | 0.08mg | 0% |
| Sodium | 4mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 1.3mg | 1.352mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +207.7% |
| Contains more OtherOther | +1004.3% |
| Contains more FatsFats | +2000% |
| Contains more CarbsCarbs | +19.7% |
~equal in
Water
~78.04g
