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  6. Jerusalem artichoke vs. Red cabbage

Jerusalem artichoke vs. Red cabbage — In-Depth Nutrition Comparison

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How are Jerusalem artichoke and Red cabbage different?

  • Jerusalem artichoke is richer in Iron, Copper, Vitamin B1, Phosphorus, and Vitamin B3, while Red cabbage is higher in Vitamin C, Vitamin K, Vitamin B6, Manganese, and Vitamin A.
  • Red cabbage covers your daily need of Vitamin C 59% more than Jerusalem artichoke.
  • Jerusalem artichoke contains 8 times more Copper than Red cabbage. Jerusalem artichoke contains 0.14mg of Copper, while Red cabbage contains 0.017mg.

Jerusalem-artichokes, raw and Cabbage, red, raw types were used in this article.

Infographic

Jerusalem artichoke vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more PotassiumPotassium +76.5%
Contains more IronIron +325%
Contains more CopperCopper +723.5%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +221.4%
Contains more ZincZinc +83.3%
Contains more ManganeseManganese +305%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.2% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 67% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +211%
Contains more Vitamin B5Vitamin B5 +170.1%
Contains more CholineCholine +75.4%
Contains more Vitamin CVitamin C +1325%
Contains more Vitamin AVitamin A +5480%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more Vitamin KVitamin K +38100%
Contains more FolateFolate +38.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +39.9%
Contains more CarbsCarbs +136.6%
Contains more OtherOther +290.8%
Contains more FatsFats +1500%
Contains more WaterWater +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
19% 11% 71%
Saturated Fat: Sat. Fat 0.021 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +200%
Contains more Poly. FatPolyunsaturated fat +7900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Red cabbage
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Red cabbage Opinion
Calories 73kcal 31kcal Jerusalem artichoke
Protein 2g 1.43g Jerusalem artichoke
Fats 0.01g 0.16g Red cabbage
Vitamin C 4mg 57mg Red cabbage
Net carbs 15.84g 5.27g Jerusalem artichoke
Carbs 17.44g 7.37g Jerusalem artichoke
Magnesium 17mg 16mg Jerusalem artichoke
Calcium 14mg 45mg Red cabbage
Potassium 429mg 243mg Jerusalem artichoke
Iron 3.4mg 0.8mg Jerusalem artichoke
Sugar 9.6g 3.83g Red cabbage
Fiber 1.6g 2.1g Red cabbage
Copper 0.14mg 0.017mg Jerusalem artichoke
Zinc 0.12mg 0.22mg Red cabbage
Phosphorus 78mg 30mg Jerusalem artichoke
Sodium 4mg 27mg Jerusalem artichoke
Vitamin A 20IU 1116IU Red cabbage
Vitamin A 1µg 56µg Red cabbage
Vitamin E 0.19mg 0.11mg Jerusalem artichoke
Manganese 0.06mg 0.243mg Red cabbage
Selenium 0.7µg 0.6µg Jerusalem artichoke
Vitamin B1 0.2mg 0.064mg Jerusalem artichoke
Vitamin B2 0.06mg 0.069mg Red cabbage
Vitamin B3 1.3mg 0.418mg Jerusalem artichoke
Vitamin B5 0.397mg 0.147mg Jerusalem artichoke
Vitamin B6 0.077mg 0.209mg Red cabbage
Vitamin K 0.1µg 38.2µg Red cabbage
Folate 13µg 18µg Red cabbage
Choline 30mg 17.1mg Jerusalem artichoke
Saturated Fat 0g 0.021g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.012g Red cabbage
Polyunsaturated fat 0.001g 0.08g Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Fructose 1.48g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
36%
Red cabbage
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 5.77g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.1)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.021g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.