Jerusalem artichoke vs Red cabbage - In-Depth Nutrition Comparison
How are Jerusalem artichoke and Red cabbage different?
- Jerusalem artichoke is richer in Iron, Copper, Vitamin B1, Phosphorus, and Vitamin B3, while Red cabbage is higher in Vitamin C, Vitamin K, Vitamin B6, Manganese, and Vitamin A RAE.
- Red cabbage covers your daily need of Vitamin C 59% more than Jerusalem artichoke.
- Jerusalem artichoke contains 8 times more Copper than Red cabbage. Jerusalem artichoke contains 0.14mg of Copper, while Red cabbage contains 0.017mg.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|