Jerusalem artichoke vs. Red cabbage — In-Depth Nutrition Comparison

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How are jerusalem artichoke and red cabbage different?

Jerusalem artichoke is richer in iron, copper, vitamin B1, phosphorus, and vitamin B3, while red cabbage is higher in vitamin C, vitamin K, vitamin B6, manganese, and vitamin A.
Red cabbage covers your daily need for vitamin C 59% more than jerusalem artichoke.
Jerusalem artichoke contains 8 times more copper than red cabbage. Jerusalem artichoke contains 0.14mg of copper, while red cabbage contains 0.017mg.

Jerusalem-artichokes, raw and Cabbage, red, raw types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Jerusalem artichoke

Red cabbage

Contains more PotassiumPotassium	+76.5%
Contains more IronIron	+325%
Contains more CopperCopper	+723.5%
Contains more PhosphorusPhosphorus	+160%
Contains less SodiumSodium	-85.2%
Contains more SeleniumSelenium	+16.7%

Contains more CalciumCalcium	+221.4%
Contains more ZincZinc	+83.3%
Contains more ManganeseManganese	+305%

~equal in Magnesium ~16mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Jerusalem artichoke

Red cabbage

Contains more Vitamin EVitamin E	+72.7%
Contains more Vitamin B1Vitamin B1	+212.5%
Contains more Vitamin B3Vitamin B3	+211%
Contains more Vitamin B5Vitamin B5	+170.1%

Contains more Vitamin CVitamin C	+1325%
Contains more Vitamin AVitamin A	+5500%
Contains more Vitamin B2Vitamin B2	+15%
Contains more Vitamin B6Vitamin B6	+171.4%
Contains more Vitamin KVitamin K	+38100%
Contains more FolateFolate	+38.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	4mg	57mg	59%
Iron	3.4mg	0.8mg	33%
Vitamin K	0.1µg	38.2µg	32%
Copper	0.14mg	0.017mg	14%
Vitamin B1	0.2mg	0.064mg	11%
Vitamin B6	0.077mg	0.209mg	10%
Manganese	0.06mg	0.243mg	8%
Phosphorus	78mg	30mg	7%
Vitamin A	1µg	56µg	6%
Vitamin B3	1.3mg	0.418mg	6%
Potassium	429mg	243mg	5%
Vitamin B5	0.397mg	0.147mg	5%
Carbs	17.44g	7.37g	3%
Calcium	14mg	45mg	3%
Calories	73kcal	31kcal	2%
Fiber	1.6g	2.1g	2%
Choline	30mg	17.1mg	2%
Fructose		1.48g	2%
Protein	2g	1.43g	1%
Zinc	0.12mg	0.22mg	1%
Sodium	4mg	27mg	1%
Vitamin E	0.19mg	0.11mg	1%
Vitamin B2	0.06mg	0.069mg	1%
Folate	13µg	18µg	1%
Polyunsaturated fat	0.001g	0.08g	1%
Protein per 100 calories	2.7g	4.6g	N/A
Calories per 10 g protein	365kcal	217kcal	N/A
Weight per 100 calories	137g	323g	N/A
Fats	0.01g	0.16g	0%
Net carbs	15.84g	5.27g	N/A
Magnesium	17mg	16mg	0%
Sugar	9.6g	3.83g	N/A
Selenium	0.7µg	0.6µg	0%
Saturated fat	0g	0.021g	0%
Monounsaturated fat	0.004g	0.012g	0%
Tryptophan		0.012mg	0%
Threonine		0.039mg	0%
Isoleucine		0.034mg	0%
Leucine		0.046mg	0%
Lysine		0.049mg	0%
Methionine		0.014mg	0%
Phenylalanine		0.036mg	0%
Valine		0.048mg	0%
Histidine		0.024mg	0%