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Jerusalem artichoke vs Rutabagas - In-Depth Nutrition Comparison

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Differences between Jerusalem artichoke and Rutabagas

  • Jerusalem artichoke has more Iron, Copper, and Vitamin B1, while Rutabagas has more Vitamin C.
  • Jerusalem artichoke's daily need coverage for Iron is 37% higher.
  • Rutabagas contain 4 times less Copper than Jerusalem artichoke. Jerusalem artichoke contains 0.14mg of Copper, while Rutabagas contain 0.032mg.

The food types used in this comparison are Jerusalem-artichokes, raw and Rutabagas, raw.

Infographic

Jerusalem artichoke vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +672.7%
Contains more Phosphorus +47.2%
Contains more Potassium +40.7%
Contains less Sodium -66.7%
Contains more Copper +337.5%
Contains more Calcium +207.1%
Contains more Magnesium +17.6%
Contains more Zinc +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Contains more Iron +672.7%
Contains more Phosphorus +47.2%
Contains more Potassium +40.7%
Contains less Sodium -66.7%
Contains more Copper +337.5%
Contains more Calcium +207.1%
Contains more Magnesium +17.6%
Contains more Zinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +900%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B5 +148.1%
Contains more Vitamin E +57.9%
Contains more Vitamin C +525%
Contains more Vitamin B6 +29.9%
Contains more Folate +61.5%
Contains more Vitamin K +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +900%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B5 +148.1%
Contains more Vitamin E +57.9%
Contains more Vitamin C +525%
Contains more Vitamin B6 +29.9%
Contains more Folate +61.5%
Contains more Vitamin K +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Rutabagas
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Rutabagas Opinion
Net carbs 15.84g 6.32g Jerusalem artichoke
Protein 2g 1.08g Jerusalem artichoke
Fats 0.01g 0.16g Rutabagas
Carbs 17.44g 8.62g Jerusalem artichoke
Calories 73kcal 37kcal Jerusalem artichoke
Starch g 0.4g Rutabagas
Fructose g 1.61g Rutabagas
Sugar 9.6g 4.46g Rutabagas
Fiber 1.6g 2.3g Rutabagas
Calcium 14mg 43mg Rutabagas
Iron 3.4mg 0.44mg Jerusalem artichoke
Magnesium 17mg 20mg Rutabagas
Phosphorus 78mg 53mg Jerusalem artichoke
Potassium 429mg 305mg Jerusalem artichoke
Sodium 4mg 12mg Jerusalem artichoke
Zinc 0.12mg 0.24mg Rutabagas
Copper 0.14mg 0.032mg Jerusalem artichoke
Vitamin A 20IU 2IU Jerusalem artichoke
Vitamin E 0.19mg 0.3mg Rutabagas
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 25mg Rutabagas
Vitamin B1 0.2mg 0.09mg Jerusalem artichoke
Vitamin B2 0.06mg 0.04mg Jerusalem artichoke
Vitamin B3 1.3mg 0.7mg Jerusalem artichoke
Vitamin B5 0.397mg 0.16mg Jerusalem artichoke
Vitamin B6 0.077mg 0.1mg Rutabagas
Folate 13µg 21µg Rutabagas
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 0.3µg Rutabagas
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0.027g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.025g Rutabagas
Polyunsaturated fat 0.001g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
15
Rutabagas
Mineral Summary Score
33
Jerusalem artichoke
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
6%
Rutabagas
Carbohydrates
17%
Jerusalem artichoke
9%
Rutabagas
Fats
0%
Jerusalem artichoke
1%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 40)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.