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  6. Jerusalem artichoke vs. Rutabagas

Jerusalem artichoke vs. Rutabagas — In-Depth Nutrition Comparison

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Differences between jerusalem artichoke and rutabagas

  • Jerusalem artichoke has more iron, copper, and vitamin B1, while rutabagas have more vitamin C.
  • Jerusalem artichoke's daily need coverage for iron is 37% higher.
  • Rutabagas contain 4 times less copper than jerusalem artichoke. Jerusalem artichoke contains 0.14mg of copper, while rutabagas contain 0.032mg.
  • Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of rutabagas is 72.

The food types used in this comparison are Jerusalem-artichokes, raw and Rutabagas, raw.

Infographic

Jerusalem artichoke vs Rutabagas infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +672.7%
Contains more CopperCopper +337.5%
Contains more PhosphorusPhosphorus +47.2%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +207.1%
Contains more ZincZinc +100%
Contains more ManganeseManganese +118.3%
~equal in Selenium ~0.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 3.8% 50% 14% 24% 24% 18% 0% 0.25% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 6% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more Vitamin B5Vitamin B5 +148.1%
Contains more Vitamin CVitamin C +525%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +61.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Rutabagas DV% diff.
Iron 3.4mg 0.44mg 37%
Vitamin C 4mg 25mg 23%
Copper 0.14mg 0.032mg 12%
Vitamin B1 0.2mg 0.09mg 9%
Vitamin B5 0.397mg 0.16mg 5%
Potassium 429mg 305mg 4%
Phosphorus 78mg 53mg 4%
Vitamin B3 1.3mg 0.7mg 4%
Carbs 17.44g 8.62g 3%
Calcium 14mg 43mg 3%
Fiber 1.6g 2.3g 3%
Manganese 0.06mg 0.131mg 3%
Choline 30mg 14.1mg 3%
Calories 73kcal 37kcal 2%
Protein 2g 1.08g 2%
Vitamin B2 0.06mg 0.04mg 2%
Vitamin B6 0.077mg 0.1mg 2%
Folate 13µg 21µg 2%
Fructose 1.61g 2%
Magnesium 17mg 20mg 1%
Zinc 0.12mg 0.24mg 1%
Vitamin E 0.19mg 0.3mg 1%
Polyunsaturated fat 0.001g 0.088g 1%
Protein per 100 calories 2.7g 2.9g N/A
Calories per 10 g protein 365kcal 343kcal N/A
Weight per 100 calories 137g 270g N/A
Fats 0.01g 0.16g 0%
Net carbs 15.84g 6.32g N/A
Sugar 9.6g 4.46g N/A
Starch 0.4g 0%
Sodium 4mg 12mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin K 0.1µg 0.3µg 0%
Saturated fat 0g 0.027g 0%
Monounsaturated fat 0.004g 0.025g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +85.2%
Contains more CarbsCarbs +102.3%
Contains more FatsFats +1500%
Contains more WaterWater +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +525%
Contains more Poly. FatPolyunsaturated fat +8700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.