Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jerusalem artichoke vs. Rye — In-Depth Nutrition Comparison

Compare

How are jerusalem artichoke and rye different?

  • Rye is higher than jerusalem artichoke in manganese, fiber, phosphorus, copper, selenium, zinc, magnesium, vitamin B5, vitamin B3, and vitamin B6.
  • Rye covers your daily need for manganese, 109% more than jerusalem artichoke.

Jerusalem-artichokes, raw and Rye grain types were used in this article.

Infographic

Jerusalem artichoke vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more IronIron +29.3%
Contains more MagnesiumMagnesium +547.1%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +18.9%
Contains more CopperCopper +162.1%
Contains more ZincZinc +2108.3%
Contains more PhosphorusPhosphorus +325.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +4195%
Contains more SeleniumSelenium +1885.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +347.4%
Contains more Vitamin B1Vitamin B1 +58%
Contains more Vitamin B2Vitamin B2 +318.3%
Contains more Vitamin B3Vitamin B3 +228.5%
Contains more Vitamin B5Vitamin B5 +266.8%
Contains more Vitamin B6Vitamin B6 +281.8%
Contains more Vitamin KVitamin K +5800%
Contains more FolateFolate +192.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~30.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +635.9%
Contains more OtherOther +61.8%
Contains more ProteinProtein +417%
Contains more FatsFats +16200%
Contains more CarbsCarbs +335%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +5100%
Contains more Poly. FatPolyunsaturated fat +76600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Rye
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Rye DV% diff.
Manganese 0.06mg 2.577mg 109%
Fiber 1.6g 15.1g 54%
Phosphorus 78mg 332mg 36%
Copper 0.14mg 0.367mg 25%
Selenium 0.7µg 13.9µg 24%
Zinc 0.12mg 2.65mg 23%
Magnesium 17mg 110mg 22%
Vitamin B5 0.397mg 1.456mg 21%
Vitamin B3 1.3mg 4.27mg 19%
Carbs 17.44g 75.86g 19%
Vitamin B6 0.077mg 0.294mg 17%
Protein 2g 10.34g 17%
Vitamin B2 0.06mg 0.251mg 15%
Calories 73kcal 338kcal 13%
Vitamin B1 0.2mg 0.316mg 10%
Iron 3.4mg 2.63mg 10%
Folate 13µg 38µg 6%
Vitamin K 0.1µg 5.9µg 5%
Polyunsaturated fat 0.001g 0.767g 5%
Vitamin E 0.19mg 0.85mg 4%
Vitamin C 4mg 0mg 4%
Potassium 429mg 510mg 2%
Fats 0.01g 1.63g 2%
Saturated fat 0g 0.197g 1%
Monounsaturated fat 0.004g 0.208g 1%
Calcium 14mg 24mg 1%
Net carbs 15.84g 60.76g N/A
Sugar 9.6g 0.98g N/A
Sodium 4mg 2mg 0%
Vitamin A 1µg 1µg 0%
Choline 30mg 30.4mg 0%
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
35%
Rye
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
98%
Rye

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 8.62g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Saturated fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated fat (difference - 0.197g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.