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  6. Jerusalem artichoke vs. Smoked salmon

Jerusalem artichoke vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between jerusalem artichoke and smoked salmon

  • Jerusalem artichoke has more iron and vitamin B1; however, smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and choline.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than jerusalem artichoke.
  • Jerusalem artichoke has 9 times more vitamin B1 than smoked salmon. While jerusalem artichoke has 0.2mg of vitamin B1, smoked salmon has only 0.023mg.
  • Jerusalem artichoke has less sodium.
  • The glycemic index of jerusalem artichoke is higher.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Fish, salmon, chinook, smoked.

Infographic

Jerusalem artichoke vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +145.1%
Contains more IronIron +300%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +252.9%
Contains more CopperCopper +64.3%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +110.3%
Contains more SeleniumSelenium +4528.6%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +769.6%
Contains more FolateFolate +550%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +610.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B3Vitamin B3 +263.1%
Contains more Vitamin B5Vitamin B5 +119.1%
Contains more Vitamin B6Vitamin B6 +261%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +196.7%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 0.7µg 32.4µg 58%
Protein 2g 18.28g 33%
Iron 3.4mg 0.85mg 32%
Sodium 4mg 672mg 29%
Vitamin B3 1.3mg 4.72mg 21%
Vitamin B1 0.2mg 0.023mg 15%
Vitamin B6 0.077mg 0.278mg 15%
Phosphorus 78mg 164mg 12%
Choline 30mg 89mg 11%
Copper 0.14mg 0.23mg 10%
Vitamin B5 0.397mg 0.87mg 9%
Cholesterol 0mg 23mg 8%
Vitamin E 0.19mg 1.35mg 8%
Potassium 429mg 175mg 7%
Polyunsaturated fat 0.001g 0.995g 7%
Fats 0.01g 4.32g 7%
Carbs 17.44g 0g 6%
Fiber 1.6g 0g 6%
Monounsaturated fat 0.004g 2.023g 5%
Saturated fat 0g 0.929g 4%
Vitamin C 4mg 0mg 4%
Folate 13µg 2µg 3%
Vitamin A 1µg 26µg 3%
Vitamin B2 0.06mg 0.101mg 3%
Calories 73kcal 117kcal 2%
Manganese 0.06mg 0.017mg 2%
Zinc 0.12mg 0.31mg 2%
Net carbs 15.84g 0g N/A
Magnesium 17mg 18mg 0%
Calcium 14mg 11mg 0%
Sugar 9.6g 0g N/A
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +814%
Contains more FatsFats +43100%
Contains more OtherOther +112.6%
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +50475%
Contains more Poly. FatPolyunsaturated fat +99400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.