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Jerusalem artichoke vs. Smoothie — In-Depth Nutrition Comparison

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Summary of differences between jerusalem artichoke and smoothie

  • Jerusalem artichoke has more iron, potassium, and fiber; however, smoothie is higher in vitamin C, vitamin B12, and vitamin A.
  • Jerusalem artichoke covers your daily need for iron, 41% more than smoothie.
  • Smoothie has less sugar.
  • The glycemic index of smoothie is higher.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Jerusalem artichoke vs Smoothie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +1687.5%
Contains more IronIron +2166.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +192.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +59.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +512.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.082mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +63.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +113.7%
Contains more OtherOther +647.1%
Contains more WaterWater +15.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Smoothie
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Smoothie DV% diff.
Iron 3.4mg 0.15mg 41%
Vitamin C 4mg 24.5mg 23%
Vitamin B1 0.2mg 17%
Copper 0.14mg 16%
Potassium 429mg 24mg 12%
Phosphorus 78mg 11%
Vitamin B12 0µg 0.24µg 10%
Vitamin B5 0.397mg 8%
Fiber 1.6g 0g 6%
Choline 30mg 5%
Vitamin B2 0.06mg 5%
Magnesium 17mg 4%
Vitamin B3 1.3mg 0.816mg 3%
Manganese 0.06mg 3%
Calcium 14mg 41mg 3%
Carbs 17.44g 8.16g 3%
Folate 13µg 3%
Protein 2g 1.22g 2%
Calories 73kcal 37kcal 2%
Sodium 4mg 29mg 1%
Selenium 0.7µg 1%
Vitamin E 0.19mg 1%
Zinc 0.12mg 1%
Fats 0.01g 0g 0%
Net carbs 15.84g 8.16g N/A
Sugar 9.6g 7.35g N/A
Vitamin A 1µg 0%
Vitamin B6 0.077mg 0.082mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.004g 0%
Polyunsaturated fat 0.001g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Smoothie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
11%
Smoothie
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
2%
Smoothie

Comparison summary

Which food is lower in Sugar?
Smoothie
Smoothie is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $0.4)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.