Jerusalem artichoke vs. Smoothie — In-Depth Nutrition Comparison
Compare
Summary of differences between Jerusalem artichoke and Smoothie
- Jerusalem artichoke has more Iron, Potassium, and Fiber, however, Smoothie is higher in Vitamin C, and Vitamin B12.
- Jerusalem artichoke covers your daily need of Iron 41% more than Smoothie.
- Smoothie has less Sugar.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+2166.7%
Contains
more
Potassium
+1687.5%
Contains
less
Sodium
-86.2%
Contains
more
Calcium
+192.9%
Contains
more
Iron
+2166.7%
Contains
more
Potassium
+1687.5%
Contains
less
Sodium
-86.2%
Contains
more
Calcium
+192.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+59.3%
Contains
more
Vitamin A
+1940%
Contains
more
Vitamin C
+512.5%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B6 - 0.082
Contains
more
Vitamin B3
+59.3%
Contains
more
Vitamin A
+1940%
Contains
more
Vitamin C
+512.5%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B6 - 0.082
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+63.9%
Contains
more
Fats
+∞%
Contains
more
Carbs
+113.7%
Contains
more
Other
+647.1%
Contains
more
Water
+15.7%
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Contains
more
Protein
+63.9%
Contains
more
Fats
+∞%
Contains
more
Carbs
+113.7%
Contains
more
Other
+647.1%
Contains
more
Water
+15.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.84g | 8.16g |
|
| Protein | 2g | 1.22g |
|
| Fats | 0.01g | 0g |
|
| Carbs | 17.44g | 8.16g |
|
| Calories | 73kcal | 37kcal |
|
| Sugar | 9.6g | 7.35g |
|
| Fiber | 1.6g | 0g |
|
| Calcium | 14mg | 41mg |
|
| Iron | 3.4mg | 0.15mg |
|
| Magnesium | 17mg |
|
|
| Phosphorus | 78mg |
|
|
| Potassium | 429mg | 24mg |
|
| Sodium | 4mg | 29mg |
|
| Zinc | 0.12mg |
|
|
| Copper | 0.14mg |
|
|
| Manganese | 0.06mg |
|
|
| Selenium | 0.7µg |
|
|
| Vitamin A | 20IU | 408IU |
|
| Vitamin A RAE | 1µg |
|
|
| Vitamin E | 0.19mg |
|
|
| Vitamin C | 4mg | 24.5mg |
|
| Vitamin B1 | 0.2mg |
|
|
| Vitamin B2 | 0.06mg |
|
|
| Vitamin B3 | 1.3mg | 0.816mg |
|
| Vitamin B5 | 0.397mg |
|
|
| Vitamin B6 | 0.077mg | 0.082mg |
|
| Folate | 13µg |
|
|
| Vitamin B12 | 0µg | 0.24µg |
|
| Vitamin K | 0.1µg |
|
|
| Monounsaturated Fat | 0.004g |
|
|
| Polyunsaturated fat | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
28%
2%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Smoothie is cheaper (difference - $0.4)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)