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  6. Jerusalem artichoke vs. Soy sauce

Jerusalem artichoke vs. Soy sauce — In-Depth Nutrition Comparison

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How are jerusalem artichoke and soy sauce different?

  • Jerusalem artichoke is higher in iron, vitamin B1, and copper; however, soy sauce is richer in manganese, magnesium, phosphorus, vitamin B2, zinc, and vitamin B3.
  • Daily need coverage for sodium for soy sauce is 239% higher.
  • Jerusalem artichoke contains 6 times more vitamin B1 than soy sauce. While jerusalem artichoke contains 0.2mg of vitamin B1, soy sauce contains only 0.033mg.
  • Jerusalem artichoke has less sodium.
  • Soy sauce has a lower glycemic index (15) than jerusalem artichoke (32).

Jerusalem-artichokes, raw and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.

Infographic

Jerusalem artichoke vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more IronIron +134.5%
Contains more CopperCopper +225.6%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +335.3%
Contains more CalciumCalcium +135.7%
Contains more ZincZinc +625%
Contains more PhosphorusPhosphorus +112.8%
Contains more ManganeseManganese +1596.7%
~equal in Potassium ~435mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +506.1%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +63.9%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +68.9%
Contains more Vitamin B6Vitamin B6 +92.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Soy sauce DV% diff.
Sodium 4mg 5493mg 239%
Manganese 0.06mg 1.018mg 42%
Iron 3.4mg 1.45mg 24%
Magnesium 17mg 74mg 14%
Vitamin B1 0.2mg 0.033mg 14%
Phosphorus 78mg 166mg 13%
Protein 2g 8.14g 12%
Copper 0.14mg 0.043mg 11%
Vitamin B2 0.06mg 0.165mg 8%
Zinc 0.12mg 0.87mg 7%
Vitamin B3 1.3mg 2.196mg 6%
Vitamin B6 0.077mg 0.148mg 5%
Vitamin C 4mg 0mg 4%
Carbs 17.44g 4.93g 4%
Fiber 1.6g 0.8g 3%
Choline 30mg 18.3mg 2%
Calcium 14mg 33mg 2%
Vitamin B5 0.397mg 0.297mg 2%
Polyunsaturated fat 0.001g 0.263g 2%
Calories 73kcal 53kcal 1%
Fats 0.01g 0.57g 1%
Vitamin E 0.19mg 0mg 1%
Net carbs 15.84g 4.13g N/A
Potassium 429mg 435mg 0%
Sugar 9.6g 0.4g N/A
Vitamin A 1µg 0µg 0%
Selenium 0.7µg 0.5µg 0%
Vitamin K 0.1µg 0µg 0%
Folate 13µg 14µg 0%
Saturated fat 0g 0.073g 0%
Monounsaturated fat 0.004g 0.088g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more CarbsCarbs +253.8%
Contains more ProteinProtein +307%
Contains more FatsFats +5600%
Contains more OtherOther +498.8%
~equal in Water ~71.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2100%
Contains more Poly. FatPolyunsaturated fat +26200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.