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  6. Jerusalem artichoke vs. Soy milk

Jerusalem artichoke vs. Soy milk — In-Depth Nutrition Comparison

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What are the main differences between jerusalem artichoke and soy milk?

  • Jerusalem artichoke is richer in iron, vitamin B1, and potassium, yet soy milk is richer in selenium and manganese.
  • Jerusalem artichoke's daily need coverage for iron is 35% higher.
  • Jerusalem artichoke has 4 times more potassium than soy milk. Jerusalem artichoke has 429mg of potassium, while soy milk has 118mg.

We used Jerusalem-artichokes, raw and Soymilk, original, and vanilla, unfortified types in this comparison.

Infographic

Jerusalem artichoke vs Soy milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +263.6%
Contains more IronIron +431.3%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +78.6%
Contains more ManganeseManganese +271.7%
Contains more SeleniumSelenium +585.7%
~equal in Copper ~0.128mg
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +153.4%
Contains more CholineCholine +27.1%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +38.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.373mg
~equal in Vitamin B6 ~0.077mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Soy milk DV% diff.
Iron 3.4mg 0.64mg 35%
Vitamin B1 0.2mg 0.06mg 12%
Potassium 429mg 118mg 9%
Manganese 0.06mg 0.223mg 7%
Selenium 0.7µg 4.8µg 7%
Polyunsaturated fat 0.001g 0.961g 6%
Vitamin B3 1.3mg 0.513mg 5%
Carbs 17.44g 6.28g 4%
Vitamin C 4mg 0mg 4%
Fiber 1.6g 0.6g 4%
Phosphorus 78mg 52mg 4%
Protein 2g 3.27g 3%
Fats 0.01g 1.75g 3%
Magnesium 17mg 25mg 2%
Sodium 4mg 51mg 2%
Vitamin K 0.1µg 3µg 2%
Monounsaturated fat 0.004g 0.401g 1%
Choline 30mg 23.6mg 1%
Folate 13µg 18µg 1%
Saturated fat 0g 0.205g 1%
Calories 73kcal 54kcal 1%
Vitamin B2 0.06mg 0.069mg 1%
Copper 0.14mg 0.128mg 1%
Vitamin E 0.19mg 0.11mg 1%
Calcium 14mg 25mg 1%
Net carbs 15.84g 5.68g N/A
Sugar 9.6g 3.99g N/A
Zinc 0.12mg 0.12mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B5 0.397mg 0.373mg 0%
Vitamin B6 0.077mg 0.077mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more CarbsCarbs +177.7%
Contains more OtherOther +290.8%
Contains more ProteinProtein +63.5%
Contains more FatsFats +17400%
Contains more WaterWater +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +9925%
Contains more Poly. FatPolyunsaturated fat +96000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.