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  6. Jerusalem artichoke vs. Cinnamon

Jerusalem artichoke vs. Cinnamon — In-Depth Nutrition Comparison

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What are the main differences between jerusalem artichoke and cinnamon?

  • Jerusalem artichoke is richer in vitamin B1, yet cinnamon is richer in manganese, fiber, calcium, iron, vitamin K, copper, zinc, vitamin E, and magnesium.
  • Cinnamon's daily need coverage for manganese is 757% higher.
  • Jerusalem artichoke has 9 times more vitamin B1 than cinnamon. Jerusalem artichoke has 0.2mg of vitamin B1, while cinnamon has 0.022mg.

We used Jerusalem-artichokes, raw and Spices, cinnamon, ground types in this comparison.

Infographic

Jerusalem artichoke vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +21.9%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +252.9%
Contains more CalciumCalcium +7057.1%
Contains more IronIron +144.7%
Contains more CopperCopper +142.1%
Contains more ZincZinc +1425%
Contains more ManganeseManganese +29010%
Contains more SeleniumSelenium +342.9%
~equal in Potassium ~431mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more FolateFolate +116.7%
Contains more CholineCholine +172.7%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +1121.1%
Contains more Vitamin B6Vitamin B6 +105.2%
Contains more Vitamin KVitamin K +31100%
~equal in Vitamin C ~3.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.332mg
~equal in Vitamin B5 ~0.358mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Cinnamon DV% diff.
Manganese 0.06mg 17.466mg 757%
Fiber 1.6g 53.1g 206%
Calcium 14mg 1002mg 99%
Iron 3.4mg 8.32mg 62%
Vitamin K 0.1µg 31.2µg 26%
Copper 0.14mg 0.339mg 22%
Carbs 17.44g 80.59g 21%
Zinc 0.12mg 1.83mg 16%
Vitamin B1 0.2mg 0.022mg 15%
Vitamin E 0.19mg 2.32mg 14%
Magnesium 17mg 60mg 10%
Calories 73kcal 247kcal 9%
Vitamin B6 0.077mg 0.158mg 6%
Selenium 0.7µg 3.1µg 4%
Protein 2g 3.99g 4%
Choline 30mg 11mg 3%
Folate 13µg 6µg 2%
Vitamin A 1µg 15µg 2%
Saturated fat 0g 0.345g 2%
Fats 0.01g 1.24g 2%
Phosphorus 78mg 64mg 2%
Fructose 1.11g 1%
Monounsaturated fat 0.004g 0.246g 1%
Vitamin B2 0.06mg 0.041mg 1%
Vitamin B5 0.397mg 0.358mg 1%
Vitamin C 4mg 3.8mg 0%
Net carbs 15.84g 27.49g N/A
Potassium 429mg 431mg 0%
Sugar 9.6g 2.17g N/A
Sodium 4mg 10mg 0%
Vitamin B3 1.3mg 1.332mg 0%
Polyunsaturated fat 0.001g 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +637.3%
Contains more ProteinProtein +99.5%
Contains more FatsFats +12300%
Contains more CarbsCarbs +362.1%
Contains more OtherOther +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +6050%
Contains more Poly. FatPolyunsaturated fat +6700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.