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  6. Jerusalem artichoke vs. Sweet roll

Jerusalem artichoke vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between jerusalem artichoke and sweet roll

  • Jerusalem artichoke has more iron; however, sweet roll has more selenium, vitamin B2, folate, vitamin E, manganese, and vitamin B1.
  • Sweet roll's daily need coverage for selenium is 30% more.
  • Jerusalem artichoke has 2 times more iron than sweet roll. Jerusalem artichoke has 3.4mg of iron, while sweet roll has 1.6mg.
  • Jerusalem artichoke is lower in sodium.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Jerusalem artichoke vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +286.5%
Contains more IronIron +112.5%
Contains more CopperCopper +59.1%
Contains less SodiumSodium -98.7%
Contains more CalciumCalcium +414.3%
Contains more ZincZinc +391.7%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +2328.6%
~equal in Magnesium ~17mg
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +947.4%
Contains more Vitamin B1Vitamin B1 +62%
Contains more Vitamin B2Vitamin B2 +341.7%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more Vitamin B6Vitamin B6 +39%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +453.8%
Contains more CholineCholine +37.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Sweet roll DV% diff.
Polyunsaturated fat 0.001g 7.473g 50%
Selenium 0.7µg 17µg 30%
Fats 0.01g 16.4g 25%
Iron 3.4mg 1.6mg 23%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.06mg 0.265mg 16%
Calories 73kcal 372kcal 15%
Folate 13µg 72µg 15%
Saturated fat 0g 3.079g 14%
Sodium 4mg 304mg 13%
Monounsaturated fat 0.004g 4.797g 12%
Vitamin E 0.19mg 1.99mg 12%
Carbs 17.44g 50.9g 11%
Manganese 0.06mg 0.3mg 10%
Vitamin B1 0.2mg 0.324mg 10%
Potassium 429mg 111mg 9%
Protein 2g 6.2g 8%
Vitamin A 1µg 62µg 7%
Vitamin B3 1.3mg 2.384mg 7%
Copper 0.14mg 0.088mg 6%
Vitamin B12 0µg 0.14µg 6%
Calcium 14mg 72mg 6%
Vitamin K 0.1µg 4.4µg 4%
Zinc 0.12mg 0.59mg 4%
Fiber 1.6g 2.4g 3%
Choline 30mg 41.3mg 2%
Vitamin C 4mg 2mg 2%
Vitamin B6 0.077mg 0.107mg 2%
Net carbs 15.84g 48.5g N/A
Magnesium 17mg 17mg 0%
Sugar 9.6g 31.73g N/A
Phosphorus 78mg 76mg 0%
Vitamin B5 0.397mg 0.406mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +214.6%
Contains more OtherOther +49.4%
Contains more ProteinProtein +210%
Contains more FatsFats +163900%
Contains more CarbsCarbs +191.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +119825%
Contains more Poly. FatPolyunsaturated fat +747200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.