Jerusalem artichoke vs. Agave nectar — In-Depth Nutrition Comparison
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How are jerusalem artichoke and agave nectar different?
- Jerusalem artichoke is richer in iron, copper, potassium, phosphorus, vitamin B1, and fiber, while agave nectar is higher in vitamin K, vitamin C, vitamin B6, and vitamin B2.
- Jerusalem artichoke covers your daily need for iron, 41% more than agave nectar.
- Jerusalem artichoke contains 107 times more potassium than agave nectar. Jerusalem artichoke contains 429mg of potassium, while agave nectar contains 4mg.
- Jerusalem artichoke has a higher glycemic index (32) than agave nectar (13).
Jerusalem-artichokes, raw and Sweetener, syrup, agave types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +10625% |
| Contains more IronIron | +3677.8% |
| Contains more CopperCopper | +1455.6% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +7700% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +125.6% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +415.8% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B6Vitamin B6 | +203.9% |
| Contains more Vitamin KVitamin K | +22400% |
| Contains more FolateFolate | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Iron | 3.4mg | 0.09mg | 41% |
| Carbs | 17.44g | 76.37g | 20% |
| Vitamin K | 0.1µg | 22.5µg | 19% |
| Copper | 0.14mg | 0.009mg | 15% |
| Vitamin C | 4mg | 17mg | 14% |
| Potassium | 429mg | 4mg | 13% |
| Vitamin B6 | 0.077mg | 0.234mg | 12% |
| Calories | 73kcal | 310kcal | 12% |
| Phosphorus | 78mg | 1mg | 11% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B2 | 0.06mg | 0.165mg | 8% |
| Vitamin B1 | 0.2mg | 0.122mg | 7% |
| Fiber | 1.6g | 0.2g | 6% |
| Vitamin E | 0.19mg | 0.98mg | 5% |
| Magnesium | 17mg | 1mg | 4% |
| Protein | 2g | 0.09g | 4% |
| Folate | 13µg | 30µg | 4% |
| Vitamin B3 | 1.3mg | 0.689mg | 4% |
| Choline | 30mg | 13.3mg | 3% |
| Manganese | 0.06mg | 0.005mg | 2% |
| Selenium | 0.7µg | 1.7µg | 2% |
| Fats | 0.01g | 0.45g | 1% |
| Calcium | 14mg | 1mg | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Zinc | 0.12mg | 0.01mg | 1% |
| Net carbs | 15.84g | 76.17g | N/A |
| Sugar | 9.6g | 68.03g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
| Polyunsaturated fat | 0.001g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2122.2% |
| Contains more WaterWater | +240.1% |
| Contains more OtherOther | +1593.3% |
| Contains more FatsFats | +4400% |
| Contains more CarbsCarbs | +337.9% |
