Jerusalem artichoke vs. Table salt — In-Depth Nutrition Comparison
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Summary of differences between jerusalem artichoke and table salt
- Table salt has less iron, vitamin B1, potassium, copper, phosphorus, vitamin B3, vitamin B5, fiber, and vitamin B6 than jerusalem artichoke.
- Table salt covers your daily need for sodium, 1685% more than jerusalem artichoke.
- Jerusalem artichoke has less sodium.
- The glycemic index of jerusalem artichoke is higher.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Salt, table.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more PotassiumPotassium | +5262.5% |
| Contains more IronIron | +930.3% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +71.4% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 38758mg | 1685% |
| Iron | 3.4mg | 0.33mg | 38% |
| Vitamin B1 | 0.2mg | 0mg | 17% |
| Potassium | 429mg | 8mg | 12% |
| Copper | 0.14mg | 0.03mg | 12% |
| Phosphorus | 78mg | 0mg | 11% |
| Vitamin B5 | 0.397mg | 0mg | 8% |
| Vitamin B3 | 1.3mg | 0mg | 8% |
| Vitamin B6 | 0.077mg | 0mg | 6% |
| Carbs | 17.44g | 0g | 6% |
| Fiber | 1.6g | 0g | 6% |
| Choline | 30mg | 0mg | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Protein | 2g | 0g | 4% |
| Calories | 73kcal | 0kcal | 4% |
| Magnesium | 17mg | 1mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Folate | 13µg | 0µg | 3% |
| Manganese | 0.06mg | 0.1mg | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Calcium | 14mg | 24mg | 1% |
| Fats | 0.01g | 0g | 0% |
| Net carbs | 15.84g | 0g | N/A |
| Sugar | 9.6g | 0g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
| Polyunsaturated fat | 0.001g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38905% |
| Contains more OtherOther | +3829.1% |
