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  6. Jerusalem artichoke vs. Table salt

Jerusalem artichoke vs. Table salt — In-Depth Nutrition Comparison

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Summary of differences between Jerusalem artichoke and Table salt

  • Table salt has less Iron, Vitamin B1, Potassium, Copper, Phosphorus, Vitamin B3, Vitamin B5, Fiber, and Vitamin B6 than Jerusalem artichoke.
  • Table salt covers your daily need of Sodium 1685% more than Jerusalem artichoke.
  • Jerusalem artichoke has less Sodium.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Salt, table.

Infographic

Jerusalem artichoke vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
8
:
2
Table salt
Table salt
Contains more Iron +930.3%
Contains more Magnesium +1600%
Contains more Phosphorus +∞%
Contains more Potassium +5262.5%
Contains less Sodium -100%
Contains more Zinc +20%
Contains more Copper +366.7%
Contains more Selenium +600%
Contains more Calcium +71.4%
Contains more Manganese +66.7%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Iron +930.3%
Contains more Magnesium +1600%
Contains more Phosphorus +∞%
Contains more Potassium +5262.5%
Contains less Sodium -100%
Contains more Zinc +20%
Contains more Copper +366.7%
Contains more Selenium +600%
Contains more Calcium +71.4%
Contains more Manganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
10
:
0
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +38905%
Contains more Other +3829.1%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +38905%
Contains more Other +3829.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Table salt
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Table salt Opinion
Net carbs 15.84g 0g Jerusalem artichoke
Protein 2g 0g Jerusalem artichoke
Fats 0.01g 0g Jerusalem artichoke
Carbs 17.44g 0g Jerusalem artichoke
Calories 73kcal 0kcal Jerusalem artichoke
Sugar 9.6g 0g Table salt
Fiber 1.6g 0g Jerusalem artichoke
Calcium 14mg 24mg Table salt
Iron 3.4mg 0.33mg Jerusalem artichoke
Magnesium 17mg 1mg Jerusalem artichoke
Phosphorus 78mg 0mg Jerusalem artichoke
Potassium 429mg 8mg Jerusalem artichoke
Sodium 4mg 38758mg Jerusalem artichoke
Zinc 0.12mg 0.1mg Jerusalem artichoke
Copper 0.14mg 0.03mg Jerusalem artichoke
Manganese 0.06mg 0.1mg Table salt
Selenium 0.7µg 0.1µg Jerusalem artichoke
Vitamin A 20IU 0IU Jerusalem artichoke
Vitamin A RAE 1µg 0µg Jerusalem artichoke
Vitamin E 0.19mg 0mg Jerusalem artichoke
Vitamin C 4mg 0mg Jerusalem artichoke
Vitamin B1 0.2mg 0mg Jerusalem artichoke
Vitamin B2 0.06mg 0mg Jerusalem artichoke
Vitamin B3 1.3mg 0mg Jerusalem artichoke
Vitamin B5 0.397mg 0mg Jerusalem artichoke
Vitamin B6 0.077mg 0mg Jerusalem artichoke
Folate 13µg 0µg Jerusalem artichoke
Vitamin K 0.1µg 0µg Jerusalem artichoke
Monounsaturated Fat 0.004g 0g Jerusalem artichoke
Polyunsaturated fat 0.001g 0g Jerusalem artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
0%
Table salt
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $0.3)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 38754mg)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.