Jerusalem artichoke vs. Taco — In-Depth Nutrition Comparison
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How are jerusalem artichoke and taco different?
- Jerusalem artichoke is richer in iron and vitamin B1, while taco is higher in vitamin B12, selenium, zinc, phosphorus, and vitamin K.
- Taco covers your daily need for vitamin B12, 39% more than jerusalem artichoke.
- Jerusalem artichoke contains 4 times more vitamin B1 than taco. Jerusalem artichoke contains 0.2mg of vitamin B1, while taco contains 0.05mg.
- Jerusalem artichoke is lower in sodium.
Jerusalem-artichokes, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.3% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +81.8% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +535.7% |
| Contains more ZincZinc | +1358.3% |
| Contains more PhosphorusPhosphorus | +128.2% |
| Contains more ManganeseManganese | +315% |
| Contains more SeleniumSelenium | +1214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +215.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15200% |
| Contains more FolateFolate | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Iron | 3.4mg | 1.19mg | 28% |
| Saturated fat | 0g | 4.384g | 20% |
| Fats | 0.01g | 12.7g | 20% |
| Polyunsaturated fat | 0.001g | 3.042g | 20% |
| Sodium | 4mg | 397mg | 17% |
| Selenium | 0.7µg | 9.2µg | 15% |
| Zinc | 0.12mg | 1.75mg | 15% |
| Protein | 2g | 8.86g | 14% |
| Phosphorus | 78mg | 178mg | 14% |
| Vitamin K | 0.1µg | 15.3µg | 13% |
| Vitamin B1 | 0.2mg | 0.05mg | 13% |
| Monounsaturated fat | 0.004g | 4.411g | 11% |
| Cholesterol | 0mg | 28mg | 9% |
| Fiber | 1.6g | 3.9g | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Manganese | 0.06mg | 0.249mg | 8% |
| Calories | 73kcal | 226kcal | 8% |
| Calcium | 14mg | 89mg | 8% |
| Copper | 0.14mg | 0.077mg | 7% |
| Starch | 14.78g | 6% | |
| Potassium | 429mg | 209mg | 6% |
| Vitamin C | 4mg | 0.4mg | 4% |
| Magnesium | 17mg | 32mg | 4% |
| Vitamin E | 0.19mg | 0.6mg | 3% |
| Vitamin A | 1µg | 20µg | 2% |
| Folate | 13µg | 19µg | 2% |
| Vitamin B3 | 1.3mg | 1.65mg | 2% |
| Vitamin B6 | 0.077mg | 0.09mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 17.44g | 19.85g | 1% |
| Net carbs | 15.84g | 15.95g | N/A |
| Sugar | 9.6g | 0.9g | N/A |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Trans fat | 0g | 0.467g | N/A |
| Choline | 30mg | 32mg | 0% |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more WaterWater | +36.8% |
| Contains more OtherOther | +61.8% |
| Contains more ProteinProtein | +343% |
| Contains more FatsFats | +126900% |
| Contains more CarbsCarbs | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +110175% |
| Contains more Poly. FatPolyunsaturated fat | +304100% |
