Jerusalem artichoke vs. Taco — In-Depth Nutrition Comparison
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How are Jerusalem artichoke and Taco different?
- Jerusalem artichoke is richer in Iron, and Vitamin B1, while Taco is higher in Vitamin B12, Selenium, Zinc, Phosphorus, and Vitamin K.
- Taco covers your daily need of Vitamin B12 39% more than Jerusalem artichoke.
- Jerusalem artichoke contains 4 times more Vitamin B1 than Taco. Jerusalem artichoke contains 0.2mg of Vitamin B1, while Taco contains 0.05mg.
- Jerusalem artichoke is lower in Sodium.
Jerusalem-artichokes, raw and Fast foods, taco with beef, cheese and lettuce, hard shell types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+185.7%
Contains
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Potassium
+105.3%
Contains
less
Sodium
-99%
Contains
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Copper
+81.8%
Contains
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Calcium
+535.7%
Contains
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Magnesium
+88.2%
Contains
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Phosphorus
+128.2%
Contains
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Zinc
+1358.3%
Contains
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Manganese
+315%
Contains
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Selenium
+1214.3%
Contains
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Iron
+185.7%
Contains
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Potassium
+105.3%
Contains
less
Sodium
-99%
Contains
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Copper
+81.8%
Contains
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Calcium
+535.7%
Contains
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Magnesium
+88.2%
Contains
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Phosphorus
+128.2%
Contains
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Zinc
+1358.3%
Contains
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Manganese
+315%
Contains
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Selenium
+1214.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+900%
Contains
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Vitamin B1
+300%
Contains
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Vitamin A
+555%
Contains
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Vitamin E
+215.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+26.9%
Contains
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Vitamin B6
+16.9%
Contains
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Folate
+46.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+15200%
Equal in Vitamin B2 - 0.06
Contains
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Vitamin C
+900%
Contains
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Vitamin B1
+300%
Contains
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Vitamin A
+555%
Contains
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Vitamin E
+215.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+26.9%
Contains
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Vitamin B6
+16.9%
Contains
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Folate
+46.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+15200%
Equal in Vitamin B2 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+36.8%
Contains
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Other
+61.8%
Contains
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Protein
+343%
Contains
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Fats
+126900%
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Carbs
+13.8%
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Contains
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Water
+36.8%
Contains
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Other
+61.8%
Contains
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Protein
+343%
Contains
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Fats
+126900%
Contains
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Carbs
+13.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+110175%
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Polyunsaturated fat
+304100%
Saturated Fat:
0 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.001 g
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Contains
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Saturated Fat
-100%
Contains
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Monounsaturated Fat
+110175%
Contains
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Polyunsaturated fat
+304100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.84g | 15.95g |
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| Protein | 2g | 8.86g |
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| Fats | 0.01g | 12.7g |
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| Carbs | 17.44g | 19.85g |
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| Calories | 73kcal | 226kcal |
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| Starch | 14.78g |
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| Fructose | 0.3g |
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| Sugar | 9.6g | 0.9g |
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| Fiber | 1.6g | 3.9g |
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| Calcium | 14mg | 89mg |
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| Iron | 3.4mg | 1.19mg |
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| Magnesium | 17mg | 32mg |
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| Phosphorus | 78mg | 178mg |
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| Potassium | 429mg | 209mg |
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| Sodium | 4mg | 397mg |
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| Zinc | 0.12mg | 1.75mg |
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| Copper | 0.14mg | 0.077mg |
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| Manganese | 0.06mg | 0.249mg |
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| Selenium | 0.7µg | 9.2µg |
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| Vitamin A | 20IU | 131IU |
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| Vitamin A RAE | 1µg | 20µg |
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| Vitamin E | 0.19mg | 0.6mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 4mg | 0.4mg |
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| Vitamin B1 | 0.2mg | 0.05mg |
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| Vitamin B2 | 0.06mg | 0.06mg | |
| Vitamin B3 | 1.3mg | 1.65mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.077mg | 0.09mg |
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| Folate | 13µg | 19µg |
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| Vitamin B12 | 0µg | 0.93µg |
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| Vitamin K | 0.1µg | 15.3µg |
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| Cholesterol | 0mg | 28mg |
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| Trans Fat | 0g | 0.467g |
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| Saturated Fat | 0g | 4.384g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.004g | 4.411g |
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| Polyunsaturated fat | 0.001g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
28%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 8.7g)
Which food is cheaper?
Taco is cheaper (difference - $0.4)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 393mg)
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 4.384g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 7)