Jerusalem artichoke vs. Tilsit cheese — In-Depth Nutrition Comparison
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What are the differences between jerusalem artichoke and tilsit cheese?
- Jerusalem artichoke is higher in iron, yet tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2.
- Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
- Jerusalem artichoke has 15 times more iron than tilsit cheese. While jerusalem artichoke has 3.4mg of iron, tilsit cheese has only 0.23mg.
- The amount of sodium in jerusalem artichoke is lower.
We used Jerusalem-artichokes, raw and Cheese, tilsit types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +560% |
| Contains more IronIron | +1378.3% |
| Contains more CopperCopper | +438.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +361.5% |
| Contains more CalciumCalcium | +4900% |
| Contains more ZincZinc | +2816.7% |
| Contains more PhosphorusPhosphorus | +541% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.9% |
| Contains more Vitamin B3Vitamin B3 | +534.1% |
| Contains more Vitamin B5Vitamin B5 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +24800% |
| Contains more Vitamin B2Vitamin B2 | +498.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 0g | 16.775g | 76% |
| Calcium | 14mg | 700mg | 69% |
| Phosphorus | 78mg | 500mg | 60% |
| Protein | 2g | 24.41g | 45% |
| Fats | 0.01g | 25.98g | 40% |
| Iron | 3.4mg | 0.23mg | 40% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 4mg | 753mg | 33% |
| Zinc | 0.12mg | 3.5mg | 31% |
| Vitamin A | 1µg | 249µg | 28% |
| Selenium | 0.7µg | 14.5µg | 25% |
| Vitamin B2 | 0.06mg | 0.359mg | 23% |
| Monounsaturated fat | 0.004g | 7.136g | 18% |
| Calories | 73kcal | 340kcal | 13% |
| Copper | 0.14mg | 0.026mg | 13% |
| Vitamin B1 | 0.2mg | 0.061mg | 12% |
| Potassium | 429mg | 65mg | 11% |
| Vitamin B3 | 1.3mg | 0.205mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Polyunsaturated fat | 0.001g | 0.721g | 5% |
| Carbs | 17.44g | 1.88g | 5% |
| Choline | 30mg | 5% | |
| Vitamin C | 4mg | 0mg | 4% |
| Manganese | 0.06mg | 0.013mg | 2% |
| Folate | 13µg | 20µg | 2% |
| Vitamin B5 | 0.397mg | 0.346mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Magnesium | 17mg | 13mg | 1% |
| Vitamin B6 | 0.077mg | 0.065mg | 1% |
| Net carbs | 15.84g | 1.88g | N/A |
| Sugar | 9.6g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +827.7% |
| Contains more WaterWater | +82% |
| Contains more ProteinProtein | +1120.5% |
| Contains more FatsFats | +259700% |
| Contains more OtherOther | +91.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +178300% |
| Contains more Poly. FatPolyunsaturated fat | +72000% |
