Jerusalem artichoke vs. Toffee — In-Depth Nutrition Comparison
Compare
How are jerusalem artichoke and toffee different?
- Jerusalem artichoke is higher in iron, vitamin B1, copper, potassium, vitamin B3, phosphorus, and fiber; however, toffee is richer in vitamin A.
- Daily need coverage for saturated fat for toffee is 103% higher.
- Jerusalem artichoke has a lower glycemic index (32) than toffee (51).
Jerusalem-artichokes, raw and Candies, toffee, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +741.2% |
| Contains more IronIron | +11233.3% |
| Contains more CopperCopper | +4566.7% |
| Contains more PhosphorusPhosphorus | +143.8% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +2900% |
| Contains more CalciumCalcium | +142.9% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +4382.8% |
| Contains more Vitamin B5Vitamin B5 | +196.3% |
| Contains more Vitamin B6Vitamin B6 | +755.6% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +31800% |
| Contains more Vitamin EVitamin E | +394.7% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +86.9% |
| Contains more WaterWater | +14083.6% |
| Contains more OtherOther | +179.1% |
| Contains more FatsFats | +327400% |
| Contains more CarbsCarbs | +271.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +224000% |
| Contains more Poly. FatPolyunsaturated fat | +122100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 20.565g | 93% |
| Fats | 0.01g | 32.75g | 50% |
| Iron | 3.4mg | 0.03mg | 42% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 1µg | 319µg | 35% |
| Calories | 73kcal | 560kcal | 24% |
| Monounsaturated fat | 0.004g | 8.964g | 22% |
| Carbs | 17.44g | 64.72g | 16% |
| Vitamin B1 | 0.2mg | 0.008mg | 16% |
| Copper | 0.14mg | 0.003mg | 15% |
| Potassium | 429mg | 51mg | 11% |
| Polyunsaturated fat | 0.001g | 1.222g | 8% |
| Vitamin B3 | 1.3mg | 0.029mg | 8% |
| Phosphorus | 78mg | 32mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Sodium | 4mg | 135mg | 6% |
| Choline | 30mg | 5% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B6 | 0.077mg | 0.009mg | 5% |
| Vitamin B5 | 0.397mg | 0.134mg | 5% |
| Vitamin E | 0.19mg | 0.94mg | 5% |
| Vitamin C | 4mg | 0.2mg | 4% |
| Manganese | 0.06mg | 0.002mg | 3% |
| Folate | 13µg | 2µg | 3% |
| Magnesium | 17mg | 4mg | 3% |
| Protein | 2g | 1.07g | 2% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Calcium | 14mg | 34mg | 2% |
| Vitamin B2 | 0.06mg | 0.068mg | 1% |
| Net carbs | 15.84g | 64.72g | N/A |
| Sugar | 9.6g | 63.47g | N/A |
| Zinc | 0.12mg | 0.12mg | 0% |
| Selenium | 0.7µg | 0.8µg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
28%
6%
Comparison summary
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Jerusalem artichoke is lower in Sugar (difference - 53.87g)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 20.565g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 19)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $1.6)
Which food is richer in minerals?
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.