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  6. Jerusalem artichoke vs. Turkey meat

Jerusalem artichoke vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between jerusalem artichoke and turkey meat

  • Jerusalem artichoke has more iron and vitamin B1; however, turkey meat has more selenium, vitamin B3, vitamin B12, vitamin B6, zinc, phosphorus, and vitamin B2.
  • Turkey meat's daily need coverage for selenium is 53% more.
  • Jerusalem artichoke has 4 times more vitamin B1 than turkey meat. Jerusalem artichoke has 0.2mg of vitamin B1, while turkey meat has 0.045mg.
  • Jerusalem artichoke has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Jerusalem artichoke vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +79.5%
Contains more IronIron +211.9%
Contains more CopperCopper +50.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +328.6%
Contains more MagnesiumMagnesium +76.5%
Contains more ZincZinc +1966.7%
Contains more PhosphorusPhosphorus +185.9%
Contains more SeleniumSelenium +4157.1%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +44.4%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +368.3%
Contains more Vitamin B3Vitamin B3 +636.4%
Contains more Vitamin B5Vitamin B5 +138.8%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +191.3%

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Turkey meat DV% diff.
Selenium 0.7µg 29.8µg 53%
Protein 2g 28.55g 53%
Vitamin B3 1.3mg 9.573mg 52%
Vitamin B12 0µg 1.02µg 43%
Vitamin B6 0.077mg 0.616mg 41%
Cholesterol 0mg 109mg 36%
Iron 3.4mg 1.09mg 29%
Zinc 0.12mg 2.48mg 21%
Phosphorus 78mg 223mg 21%
Vitamin B2 0.06mg 0.281mg 17%
Polyunsaturated fat 0.001g 2.119g 14%
Vitamin B1 0.2mg 0.045mg 13%
Vitamin B5 0.397mg 0.948mg 11%
Fats 0.01g 7.39g 11%
Saturated fat 0g 2.155g 10%
Choline 30mg 87.4mg 10%
Monounsaturated fat 0.004g 2.647g 7%
Calories 73kcal 189kcal 6%
Fiber 1.6g 0g 6%
Carbs 17.44g 0.06g 6%
Potassium 429mg 239mg 6%
Copper 0.14mg 0.093mg 5%
Vitamin C 4mg 0mg 4%
Sodium 4mg 103mg 4%
Magnesium 17mg 30mg 3%
Vitamin D 0µg 0.4µg 2%
Manganese 0.06mg 0.014mg 2%
Vitamin D 0IU 15IU 2%
Folate 13µg 9µg 1%
Vitamin A 1µg 12µg 1%
Vitamin E 0.19mg 0.07mg 1%
Net carbs 15.84g 0.06g N/A
Calcium 14mg 14mg 0%
Sugar 9.6g 0g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +28966.7%
Contains more WaterWater +22.8%
Contains more OtherOther +429.2%
Contains more ProteinProtein +1327.5%
Contains more FatsFats +73800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +66075%
Contains more Poly. FatPolyunsaturated fat +211800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.