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Jerusalem artichoke vs. Vinegar — In-Depth Nutrition Comparison

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How are jerusalem artichoke and vinegar different?

  • Jerusalem artichoke has more iron, vitamin B1, copper, potassium, phosphorus, vitamin B3, vitamin B5, fiber, vitamin B6, and choline than vinegar.
  • Daily need coverage for iron for jerusalem artichoke is 42% higher.
  • Vinegar has a lower glycemic index (0) than jerusalem artichoke (32).

Jerusalem-artichokes, raw and Vinegar, distilled are the varieties used in this article.

Infographic

Jerusalem artichoke vs Vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +21350%
Contains more IronIron +11233.3%
Contains more CopperCopper +2233.3%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1850%
Contains more SeleniumSelenium +40%
Contains less SodiumSodium -50%
~equal in Manganese ~0.055mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +43500%
Contains more WaterWater +21.5%
Contains more OtherOther +103.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Vinegar DV% diff.
Iron 3.4mg 0.03mg 42%
Vitamin B1 0.2mg 0mg 17%
Copper 0.14mg 0.006mg 15%
Potassium 429mg 2mg 13%
Phosphorus 78mg 4mg 11%
Vitamin B3 1.3mg 0mg 8%
Vitamin B5 0.397mg 0mg 8%
Vitamin B6 0.077mg 0mg 6%
Fiber 1.6g 0g 6%
Carbs 17.44g 0.04g 6%
Choline 30mg 0mg 5%
Vitamin B2 0.06mg 0mg 5%
Magnesium 17mg 1mg 4%
Protein 2g 0g 4%
Vitamin C 4mg 0mg 4%
Folate 13µg 0µg 3%
Calories 73kcal 18kcal 3%
Calcium 14mg 6mg 1%
Zinc 0.12mg 0.01mg 1%
Vitamin E 0.19mg 0mg 1%
Fats 0.01g 0g 0%
Net carbs 15.84g 0.04g N/A
Sugar 9.6g 0.04g N/A
Sodium 4mg 2mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.7µg 0.5µg 0%
Manganese 0.06mg 0.055mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.004g 0g 0%
Polyunsaturated fat 0.001g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
0%
Vinegar
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 9.56g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 32)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $2.6)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.