Jerusalem artichoke vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between jerusalem artichoke and wasabi?
- Jerusalem artichoke is richer in iron and vitamin B1, yet wasabi is richer in vitamin C, fiber, vitamin B6, manganese, zinc, magnesium, and calcium.
- Wasabi's daily need coverage for vitamin C is 42% higher.
- Jerusalem artichoke has 3 times more iron than wasabi. Jerusalem artichoke has 3.4mg of iron, while wasabi has 1.03mg.
We used Jerusalem-artichokes, raw and Wasabi, root, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +230.1% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more CopperCopper | +10.7% |
| Contains more ZincZinc | +1250% |
| Contains more ManganeseManganese | +551.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B5Vitamin B5 | +95.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +947.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B6Vitamin B6 | +255.8% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 41.9mg | 42% |
| Iron | 3.4mg | 1.03mg | 30% |
| Fiber | 1.6g | 7.8g | 25% |
| Vitamin B6 | 0.077mg | 0.274mg | 15% |
| Zinc | 0.12mg | 1.62mg | 14% |
| Manganese | 0.06mg | 0.391mg | 14% |
| Magnesium | 17mg | 69mg | 12% |
| Calcium | 14mg | 128mg | 11% |
| Vitamin B1 | 0.2mg | 0.131mg | 6% |
| Protein | 2g | 4.8g | 6% |
| Choline | 30mg | 5% | |
| Potassium | 429mg | 568mg | 4% |
| Vitamin B5 | 0.397mg | 0.203mg | 4% |
| Vitamin B2 | 0.06mg | 0.114mg | 4% |
| Vitamin B3 | 1.3mg | 0.743mg | 3% |
| Carbs | 17.44g | 23.54g | 2% |
| Copper | 0.14mg | 0.155mg | 2% |
| Calories | 73kcal | 109kcal | 2% |
| Folate | 13µg | 18µg | 1% |
| Sodium | 4mg | 17mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Fats | 0.01g | 0.63g | 1% |
| Net carbs | 15.84g | 15.74g | N/A |
| Sugar | 9.6g | N/A | |
| Phosphorus | 78mg | 80mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +32.3% |
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +6200% |
| Contains more CarbsCarbs | +35% |
