Jerusalem artichoke vs Winter melon - In-Depth Nutrition Comparison
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How are Jerusalem artichoke and Winter melon different?
- Jerusalem artichoke is higher in Iron, Vitamin B1, Copper, Potassium, Phosphorus, Vitamin B3, and Vitamin B5, however Winter melon is richer in Vitamin C, and Fiber.
- Daily need coverage for Iron from Jerusalem artichoke is 38% higher.
- Jerusalem artichoke contains 72 times more Potassium than Winter melon. While Jerusalem artichoke contains 429mg of Potassium, Winter melon contains only 6mg.
- Jerusalem artichoke has less Sodium.
Jerusalem-artichokes, raw and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+750%
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Magnesium
+70%
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Phosphorus
+310.5%
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Potassium
+7050%
Contains
less
Sodium
-96.4%
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Copper
+508.7%
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Calcium
+35.7%
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Zinc
+408.3%
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Iron
+750%
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Magnesium
+70%
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Phosphorus
+310.5%
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Potassium
+7050%
Contains
less
Sodium
-96.4%
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Copper
+508.7%
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Calcium
+35.7%
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Zinc
+408.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+∞%
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Vitamin B1
+400%
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Vitamin B3
+225%
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Vitamin B5
+198.5%
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Vitamin B6
+120%
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Folate
+160%
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Vitamin C
+225%
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Vitamin B2
+83.3%
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Vitamin A
+∞%
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Vitamin B1
+400%
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Vitamin B3
+225%
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Vitamin B5
+198.5%
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Vitamin B6
+120%
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Folate
+160%
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Vitamin C
+225%
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Vitamin B2
+83.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.84g | 0.1g |
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| Protein | 2g | 0.4g |
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| Fats | 0.01g | 0.2g |
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| Carbs | 17.44g | 3g |
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| Calories | 73kcal | 13kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 9.6g | g |
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| Fiber | 1.6g | 2.9g |
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| Calcium | 14mg | 19mg |
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| Iron | 3.4mg | 0.4mg |
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| Magnesium | 17mg | 10mg |
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| Phosphorus | 78mg | 19mg |
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| Potassium | 429mg | 6mg |
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| Sodium | 4mg | 111mg |
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| Zinc | 0.12mg | 0.61mg |
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| Copper | 0.14mg | 0.023mg |
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| Vitamin A | 20IU | 0IU |
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| Vitamin E | 0.19mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 4mg | 13mg |
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| Vitamin B1 | 0.2mg | 0.04mg |
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| Vitamin B2 | 0.06mg | 0.11mg |
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| Vitamin B3 | 1.3mg | 0.4mg |
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| Vitamin B5 | 0.397mg | 0.133mg |
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| Vitamin B6 | 0.077mg | 0.035mg |
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| Folate | 13µg | 5µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0.1µg | µg |
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| Tryptophan | mg | 0.002mg |
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| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | 0.009mg |
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| Methionine | mg | 0.003mg |
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| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0g | 0.016g |
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| Monounsaturated Fat | 0.004g | 0.037g |
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| Polyunsaturated fat | 0.001g | 0.087g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
9
Mineral Summary Score
33
9
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
2%
Carbohydrates
17%
3%
Fats
0%
1%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 32)
Which food is cheaper?
Winter melon is cheaper (difference - $0.4)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 107mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.016g)
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.