Jerusalem artichoke vs. Yautia — In-Depth Nutrition Comparison
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What are the differences between jerusalem artichoke and yautia?
- Jerusalem artichoke is higher in iron and vitamin B1, yet yautia is higher in copper, vitamin B6, and manganese.
- Jerusalem artichoke's daily need coverage for iron is 30% more.
- Jerusalem artichoke has 2 times more vitamin B1 than yautia. While jerusalem artichoke has 0.2mg of vitamin B1, yautia has only 0.097mg.
- The glycemic index of jerusalem artichoke is lower.
We used Jerusalem-artichokes, raw and Yautia (tannier), raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +246.9% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -81% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +83.6% |
| Contains more ZincZinc | +316.7% |
| Contains more ManganeseManganese | +210% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.2% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +94.9% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin B6Vitamin B6 | +207.8% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.98mg | 30% |
| Copper | 0.14mg | 0.257mg | 13% |
| Vitamin B6 | 0.077mg | 0.237mg | 12% |
| Vitamin B1 | 0.2mg | 0.097mg | 9% |
| Potassium | 429mg | 598mg | 5% |
| Manganese | 0.06mg | 0.186mg | 5% |
| Choline | 30mg | 5% | |
| Phosphorus | 78mg | 51mg | 4% |
| Vitamin B3 | 1.3mg | 0.667mg | 4% |
| Vitamin B5 | 0.397mg | 0.209mg | 4% |
| Zinc | 0.12mg | 0.5mg | 3% |
| Carbs | 17.44g | 23.63g | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Calories | 73kcal | 98kcal | 1% |
| Protein | 2g | 1.46g | 1% |
| Fats | 0.01g | 0.4g | 1% |
| Vitamin C | 4mg | 5.2mg | 1% |
| Calcium | 14mg | 9mg | 1% |
| Sodium | 4mg | 21mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Folate | 13µg | 17µg | 1% |
| Protein per 100 calories | 2.7g | 1.5g | N/A |
| Calories per 10 g protein | 365kcal | 671kcal | N/A |
| Weight per 100 calories | 137g | 102g | N/A |
| Net carbs | 15.84g | 22.13g | N/A |
| Sugar | 9.6g | N/A | |
| Fiber | 1.6g | 1.5g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0g | 0.082g | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +35.5% |
~equal in
Water
~73.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
