Jerusalem artichoke vs. Yogurt — In-Depth Nutrition Comparison
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Important differences between jerusalem artichoke and yogurt
- Jerusalem artichoke has more iron, vitamin B1, copper, potassium, and vitamin B3; however, yogurt has more vitamin B12, vitamin B2, selenium, calcium, and phosphorus.
- Jerusalem artichoke's daily need coverage for iron is 42% more.
- Jerusalem artichoke has 9 times more vitamin B1 than yogurt. Jerusalem artichoke has 0.2mg of vitamin B1, while yogurt has 0.023mg.
- Jerusalem artichoke has a higher glycemic index than yogurt.
The food varieties used in the comparison are Jerusalem-artichokes, raw and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +204.3% |
| Contains more IronIron | +4757.1% |
| Contains more CopperCopper | +723.5% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +566.7% |
| Contains more CalciumCalcium | +685.7% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more SeleniumSelenium | +1285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +769.6% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +98.7% |
| Contains more Vitamin B2Vitamin B2 | +363.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.07mg | 42% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.06mg | 0.278mg | 17% |
| Selenium | 0.7µg | 9.7µg | 16% |
| Protein | 2g | 10.19g | 16% |
| Vitamin B1 | 0.2mg | 0.023mg | 15% |
| Copper | 0.14mg | 0.017mg | 14% |
| Calcium | 14mg | 110mg | 10% |
| Phosphorus | 78mg | 135mg | 8% |
| Potassium | 429mg | 141mg | 8% |
| Vitamin B3 | 1.3mg | 0.208mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Carbs | 17.44g | 3.6g | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Zinc | 0.12mg | 0.52mg | 4% |
| Choline | 30mg | 15.1mg | 3% |
| Manganese | 0.06mg | 0.009mg | 2% |
| Folate | 13µg | 7µg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B6 | 0.077mg | 0.063mg | 1% |
| Vitamin B5 | 0.397mg | 0.331mg | 1% |
| Saturated fat | 0g | 0.117g | 1% |
| Calories | 73kcal | 59kcal | 1% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Sodium | 4mg | 36mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Fats | 0.01g | 0.39g | 1% |
| Net carbs | 15.84g | 3.6g | N/A |
| Sugar | 9.6g | 3.24g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0.004g | 0.053g | 0% |
| Polyunsaturated fat | 0.001g | 0.012g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more CarbsCarbs | +384.4% |
| Contains more OtherOther | +252.8% |
| Contains more ProteinProtein | +409.5% |
| Contains more FatsFats | +3800% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1225% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
