Juice vs. Allspice — In-Depth Nutrition Comparison
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Differences between juice and allspice
- Juice is higher in vitamin B2 and vitamin B1; however, allspice is richer in manganese, iron, fiber, calcium, copper, magnesium, potassium, and vitamin C.
- Allspice's daily need coverage for manganese is 128% higher.
- Juice has 7 times more vitamin B2 than allspice. While juice has 0.43mg of vitamin B2, allspice has only 0.063mg.
- Allspice has a lower glycemic index (15) than juice (50).
The food types used in this comparison are Beverages, Orange juice drink and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +4400% |
| Contains more CalciumCalcium | +32950% |
| Contains more PotassiumPotassium | +2385.7% |
| Contains more IronIron | +6318.2% |
| Contains more CopperCopper | +2972.2% |
| Contains more ZincZinc | +4950% |
| Contains more PhosphorusPhosphorus | +2725% |
| Contains more ManganeseManganese | +41942.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +276.2% |
| Contains more Vitamin B2Vitamin B2 | +582.5% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more Vitamin CVitamin C | +161.3% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.007mg | 2.943mg | 128% |
| Iron | 0.11mg | 7.06mg | 87% |
| Fiber | 0.2g | 21.6g | 86% |
| Calcium | 2mg | 661mg | 66% |
| Copper | 0.018mg | 0.553mg | 59% |
| Magnesium | 3mg | 135mg | 31% |
| Potassium | 42mg | 1044mg | 29% |
| Vitamin B2 | 0.43mg | 0.063mg | 28% |
| Vitamin C | 15mg | 39.2mg | 27% |
| Vitamin B1 | 0.38mg | 0.101mg | 23% |
| Vitamin B6 | 0.5mg | 0.21mg | 22% |
| Carbs | 13.41g | 72.12g | 20% |
| Polyunsaturated fat | 0.01g | 2.36g | 16% |
| Phosphorus | 4mg | 113mg | 16% |
| Fats | 0g | 8.69g | 13% |
| Vitamin B3 | 5mg | 2.86mg | 13% |
| Protein | 0.2g | 6.09g | 12% |
| Saturated fat | 0g | 2.55g | 12% |
| Calories | 54kcal | 263kcal | 10% |
| Zinc | 0.02mg | 1.01mg | 9% |
| Folate | 4µg | 36µg | 8% |
| Selenium | 0µg | 2.7µg | 5% |
| Sodium | 2mg | 77mg | 3% |
| Vitamin A | 2µg | 27µg | 3% |
| Monounsaturated fat | 0.01g | 0.66g | 2% |
| Vitamin B5 | 0.06mg | 1% | |
| Net carbs | 13.21g | 50.52g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin E | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +918.9% |
| Contains more ProteinProtein | +2945% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +437.8% |
| Contains more OtherOther | +2342.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +6500% |
| Contains more Poly. FatPolyunsaturated fat | +23500% |
