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  6. Juice vs. Apple juice

Juice vs. Apple juice — In-Depth Nutrition Comparison

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What are the main differences between Juice and Apple juice?

  • Apple juice has less Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin C than Juice.
  • Juice's daily need coverage for Vitamin B6 is 37% higher.
  • Juice has 68 times more Vitamin B3 than Apple juice. Juice has 5mg of Vitamin B3, while Apple juice has 0.073mg.

We used Beverages, Orange juice drink and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types in this comparison.

Infographic

Juice vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
2
:
7
Apple juice
Apple juice
Contains less Sodium -50%
Contains more Copper +50%
Contains more Calcium +300%
Contains more Magnesium +66.7%
Contains more Phosphorus +75%
Contains more Potassium +140.5%
Contains more Manganese +957.1%
Contains more Selenium +∞%
Equal in Iron - 0.12
Equal in Zinc - 0.02
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Contains less Sodium -50%
Contains more Copper +50%
Contains more Calcium +300%
Contains more Magnesium +66.7%
Contains more Phosphorus +75%
Contains more Potassium +140.5%
Contains more Manganese +957.1%
Contains more Selenium +∞%
Equal in Iron - 0.12
Equal in Zinc - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
9
:
1
Apple juice
Apple juice
Contains more Vitamin A +4300%
Contains more Vitamin E +100%
Contains more Vitamin C +1566.7%
Contains more Vitamin B1 +1709.5%
Contains more Vitamin B2 +2429.4%
Contains more Vitamin B3 +6749.3%
Contains more Vitamin B5 +22.4%
Contains more Vitamin B6 +2677.8%
Contains more Folate +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Contains more Vitamin A +4300%
Contains more Vitamin E +100%
Contains more Vitamin C +1566.7%
Contains more Vitamin B1 +1709.5%
Contains more Vitamin B2 +2429.4%
Contains more Vitamin B3 +6749.3%
Contains more Vitamin B5 +22.4%
Contains more Vitamin B6 +2677.8%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
:
3
Apple juice
Apple juice
Contains more Protein +100%
Contains more Carbs +18.7%
Contains more Fats +∞%
Contains more Other +21.1%
Equal in Water - 88.24
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more Protein +100%
Contains more Carbs +18.7%
Contains more Fats +∞%
Contains more Other +21.1%
Equal in Water - 88.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
2
:
1
Apple juice
Apple juice
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +290%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Apple juice
33% 9% 58%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.039 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +290%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Apple juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Juice Apple juice Opinion
Net carbs 13.21g 11.1g Juice
Protein 0.2g 0.1g Juice
Fats 0g 0.13g Apple juice
Carbs 13.41g 11.3g Juice
Calories 54kcal 46kcal Juice
Fructose 5.73g Apple juice
Sugar 9.36g 9.62g Juice
Fiber 0.2g 0.2g
Calcium 2mg 8mg Apple juice
Iron 0.11mg 0.12mg Apple juice
Magnesium 3mg 5mg Apple juice
Phosphorus 4mg 7mg Apple juice
Potassium 42mg 101mg Apple juice
Sodium 2mg 4mg Juice
Zinc 0.02mg 0.02mg
Copper 0.018mg 0.012mg Juice
Manganese 0.007mg 0.074mg Apple juice
Selenium 0µg 0.1µg Apple juice
Vitamin A 44IU 1IU Juice
Vitamin A RAE 2µg 0µg Juice
Vitamin E 0.02mg 0.01mg Juice
Vitamin C 15mg 0.9mg Juice
Vitamin B1 0.38mg 0.021mg Juice
Vitamin B2 0.43mg 0.017mg Juice
Vitamin B3 5mg 0.073mg Juice
Vitamin B5 0.06mg 0.049mg Juice
Vitamin B6 0.5mg 0.018mg Juice
Folate 4µg 0µg Juice
Saturated Fat 0g 0.022g Juice
Monounsaturated Fat 0.01g 0.006g Juice
Polyunsaturated fat 0.01g 0.039g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Apple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
2%
Apple juice
Minerals Daily Need Coverage Score
2%
Juice
4%
Apple juice

Comparison summary

Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.022g)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in glycemic index?
Apple juice
Apple juice is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Apple juice
Apple juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.