Juice vs. Apple juice — In-Depth Nutrition Comparison
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What are the main differences between juice and apple juice?
- Apple juice has less vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C than juice.
- Juice's daily need coverage for vitamin B6 is 37% higher.
- Juice has 68 times more vitamin B3 than apple juice. Juice has 5mg of vitamin B3, while apple juice has 0.073mg.
We used Beverages, Orange juice drink and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +140.5% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +957.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +1709.5% |
| Contains more Vitamin B2Vitamin B2 | +2429.4% |
| Contains more Vitamin B3Vitamin B3 | +6749.3% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +2677.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.018mg | 37% |
| Vitamin B2 | 0.43mg | 0.017mg | 32% |
| Vitamin B3 | 5mg | 0.073mg | 31% |
| Vitamin B1 | 0.38mg | 0.021mg | 30% |
| Vitamin C | 15mg | 0.9mg | 16% |
| Fructose | 5.73g | 7% | |
| Manganese | 0.007mg | 0.074mg | 3% |
| Potassium | 42mg | 101mg | 2% |
| Copper | 0.018mg | 0.012mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Carbs | 13.41g | 11.3g | 1% |
| Calcium | 2mg | 8mg | 1% |
| Calories | 54kcal | 46kcal | 0% |
| Protein | 0.2g | 0.1g | 0% |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 13.21g | 11.1g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Iron | 0.11mg | 0.12mg | 0% |
| Sugar | 9.36g | 9.62g | N/A |
| Fiber | 0.2g | 0.2g | 0% |
| Zinc | 0.02mg | 0.02mg | 0% |
| Phosphorus | 4mg | 7mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B5 | 0.06mg | 0.049mg | 0% |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0g | 0.022g | 0% |
| Monounsaturated fat | 0.01g | 0.006g | 0% |
| Polyunsaturated fat | 0.01g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +18.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +21.1% |
~equal in
Water
~88.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +290% |
