Juice vs. Bamboo shoots — In-Depth Nutrition Comparison
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What are the main differences between juice and bamboo shoots?
- Juice is richer in vitamin B2, vitamin B3, vitamin B6, vitamin B1, and vitamin C, yet bamboo shoots are richer in copper, potassium, manganese, zinc, and fiber.
- Juice's daily need coverage for vitamin B2 is 28% higher.
- Juice has 8 times more vitamin B3 than bamboo shoots. Juice has 5mg of vitamin B3, while bamboo shoots have 0.6mg.
- Bamboo shoots have a lower glycemic index than juice.
We used Beverages, Orange juice drink and Bamboo shoots, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +1169% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +955.6% |
| Contains more ZincZinc | +5400% |
| Contains more PhosphorusPhosphorus | +1375% |
| Contains more ManganeseManganese | +3642.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B5Vitamin B5 | +168.3% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 5mg | 0.6mg | 28% |
| Vitamin B2 | 0.43mg | 0.07mg | 28% |
| Vitamin B6 | 0.5mg | 0.24mg | 20% |
| Copper | 0.018mg | 0.19mg | 19% |
| Vitamin B1 | 0.38mg | 0.15mg | 19% |
| Potassium | 42mg | 533mg | 14% |
| Vitamin C | 15mg | 4mg | 12% |
| Manganese | 0.007mg | 0.262mg | 11% |
| Zinc | 0.02mg | 1.1mg | 10% |
| Phosphorus | 4mg | 59mg | 8% |
| Fiber | 0.2g | 2.2g | 8% |
| Vitamin E | 0.02mg | 1mg | 7% |
| Iron | 0.11mg | 0.5mg | 5% |
| Protein | 0.2g | 2.6g | 5% |
| Carbs | 13.41g | 5.2g | 3% |
| Vitamin B5 | 0.06mg | 0.161mg | 2% |
| Folate | 4µg | 7µg | 1% |
| Polyunsaturated fat | 0.01g | 0.134g | 1% |
| Calories | 54kcal | 27kcal | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Calcium | 2mg | 13mg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 13.21g | 3g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Sugar | 9.36g | 3g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0g | 0.069g | 0% |
| Monounsaturated fat | 0.01g | 0.007g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more CarbsCarbs | +157.9% |
| Contains more ProteinProtein | +1200% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +373.7% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +1240% |
