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  6. Juice vs. Barbecue sauce

Juice vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between juice and barbecue sauce

  • Juice is richer in vitamin B6, vitamin B1, vitamin B2, vitamin B3, and vitamin C, while barbecue sauce is higher in iron, copper, potassium, and vitamin E.
  • Barbecue sauce covers your daily sodium needs 45% more than juice.
  • Juice has 25 times more vitamin C than barbecue sauce. Juice has 15mg of vitamin C, while barbecue sauce has 0.6mg.
  • Juice is lower in sodium.

Specific food types used in this comparison are Beverages, Orange juice drink and Sauce, barbecue.

Infographic

Juice vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +452.4%
Contains more IronIron +481.8%
Contains more CopperCopper +300%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +1700%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin B1Vitamin B1 +1552.2%
Contains more Vitamin B2Vitamin B2 +667.9%
Contains more Vitamin B3Vitamin B3 +737.5%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B5Vitamin B5 +173.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Juice Barbecue sauce DV% diff.
Sodium 2mg 1027mg 45%
Vitamin B6 0.5mg 0.075mg 33%
Vitamin B1 0.38mg 0.023mg 30%
Vitamin B2 0.43mg 0.056mg 29%
Vitamin B3 5mg 0.597mg 28%
Fructose 14.17g 18%
Vitamin C 15mg 0.6mg 16%
Carbs 13.41g 40.77g 9%
Iron 0.11mg 0.64mg 7%
Calories 54kcal 172kcal 6%
Potassium 42mg 232mg 6%
Copper 0.018mg 0.072mg 6%
Manganese 0.007mg 0.126mg 5%
Vitamin E 0.02mg 0.8mg 5%
Calcium 2mg 33mg 3%
Fiber 0.2g 0.9g 3%
Selenium 0µg 1.3µg 2%
Magnesium 3mg 13mg 2%
Vitamin B5 0.06mg 0.164mg 2%
Phosphorus 4mg 20mg 2%
Vitamin K 0µg 1.8µg 2%
Polyunsaturated fat 0.01g 0.101g 1%
Zinc 0.02mg 0.17mg 1%
Vitamin A 2µg 11µg 1%
Protein 0.2g 0.82g 1%
Folate 4µg 2µg 1%
Choline 7.1mg 1%
Fats 0g 0.63g 1%
Net carbs 13.21g 39.87g N/A
Sugar 9.36g 33.24g N/A
Starch 0.35g 0%
Saturated fat 0g 0.045g 0%
Monounsaturated fat 0.01g 0.082g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more WaterWater +57.6%
Contains more ProteinProtein +310%
Contains more FatsFats +∞%
Contains more CarbsCarbs +204%
Contains more OtherOther +1515.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +720%
Contains more Poly. FatPolyunsaturated fat +910%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.