Juice vs. Blackberry — In-Depth Nutrition Comparison
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Important differences between juice and blackberries
- Juice has more vitamin B6, vitamin B2, vitamin B1, and vitamin B3; however, blackberries are richer in manganese, fiber, vitamin K, copper, vitamin E, and vitamin C.
- Juice's daily need coverage for vitamin B6 is 36% more.
- Juice contains 19 times more vitamin B1 than blackberries. Juice contains 0.38mg of vitamin B1, while blackberries contain 0.02mg.
- Juice has a higher glycemic index. The glycemic index of juice is 50, while the glycemic index of blackberries is 25.
The food varieties used in the comparison are Beverages, Orange juice drink and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +1350% |
| Contains more PotassiumPotassium | +285.7% |
| Contains more IronIron | +463.6% |
| Contains more CopperCopper | +816.7% |
| Contains more ZincZinc | +2550% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +9128.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +1553.8% |
| Contains more Vitamin B3Vitamin B3 | +674% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +5750% |
| Contains more Vitamin B5Vitamin B5 | +360% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.03mg | 36% |
| Vitamin B2 | 0.43mg | 0.026mg | 31% |
| Vitamin B1 | 0.38mg | 0.02mg | 30% |
| Manganese | 0.007mg | 0.646mg | 28% |
| Vitamin B3 | 5mg | 0.646mg | 27% |
| Fiber | 0.2g | 5.3g | 20% |
| Vitamin K | 0µg | 19.8µg | 17% |
| Copper | 0.018mg | 0.165mg | 16% |
| Vitamin E | 0.02mg | 1.17mg | 8% |
| Vitamin C | 15mg | 21mg | 7% |
| Iron | 0.11mg | 0.62mg | 6% |
| Folate | 4µg | 25µg | 5% |
| Zinc | 0.02mg | 0.53mg | 5% |
| Magnesium | 3mg | 20mg | 4% |
| Potassium | 42mg | 162mg | 4% |
| Vitamin B5 | 0.06mg | 0.276mg | 4% |
| Calcium | 2mg | 29mg | 3% |
| Phosphorus | 4mg | 22mg | 3% |
| Fructose | 2.4g | 3% | |
| Choline | 8.5mg | 2% | |
| Protein | 0.2g | 1.39g | 2% |
| Polyunsaturated fat | 0.01g | 0.28g | 2% |
| Calories | 54kcal | 43kcal | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Carbs | 13.41g | 9.61g | 1% |
| Fats | 0g | 0.49g | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Net carbs | 13.21g | 4.31g | N/A |
| Sugar | 9.36g | 4.88g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0.01g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +39.5% |
| Contains more ProteinProtein | +595% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +89.5% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +370% |
| Contains more Poly. FatPolyunsaturated fat | +2700% |
