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  6. Juice vs. Buttermilk

Juice vs. Buttermilk — In-Depth Nutrition Comparison

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How are Juice and Buttermilk different?

  • Juice is richer in Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, and Vitamin C, while Buttermilk is higher in Phosphorus, Calcium, and Vitamin B12.
  • Juice covers your daily need of Vitamin B6 36% more than Buttermilk.
  • Juice contains 86 times more Vitamin B3 than Buttermilk. Juice contains 5mg of Vitamin B3, while Buttermilk contains 0.058mg.
  • Juice is lower in Sodium.

Beverages, Orange juice drink and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Juice vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
:
6
Buttermilk
Buttermilk
Contains more Iron +120%
Contains less Sodium -98.9%
Contains more Copper +63.6%
Contains more Manganese +250%
Contains more Calcium +5700%
Contains more Magnesium +266.7%
Contains more Phosphorus +2125%
Contains more Potassium +259.5%
Contains more Zinc +2000%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Iron +120%
Contains less Sodium -98.9%
Contains more Copper +63.6%
Contains more Manganese +250%
Contains more Calcium +5700%
Contains more Magnesium +266.7%
Contains more Phosphorus +2125%
Contains more Potassium +259.5%
Contains more Zinc +2000%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
:
7
Buttermilk
Buttermilk
Contains more Vitamin C +1400%
Contains more Vitamin B1 +1017.6%
Contains more Vitamin B2 +179.2%
Contains more Vitamin B3 +8520.7%
Contains more Vitamin B6 +1370.6%
Contains more Vitamin E +150%
Contains more Vitamin B5 +358.3%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin A - 47
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +1017.6%
Contains more Vitamin B2 +179.2%
Contains more Vitamin B3 +8520.7%
Contains more Vitamin B6 +1370.6%
Contains more Vitamin E +150%
Contains more Vitamin B5 +358.3%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin A - 47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
:
4
Buttermilk
Buttermilk
Contains more Carbs +180%
Contains more Protein +1555%
Contains more Fats +∞%
Contains more Other +368.4%
Equal in Water - 90.13
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Carbs +180%
Contains more Protein +1555%
Contains more Fats +∞%
Contains more Other +368.4%
Equal in Water - 90.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Buttermilk
Buttermilk
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2440%
Contains more Polyunsaturated fat +230%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2440%
Contains more Polyunsaturated fat +230%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Buttermilk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Buttermilk Opinion
Net carbs 13.21g 4.79g Juice
Protein 0.2g 3.31g Buttermilk
Fats 0g 0.88g Buttermilk
Carbs 13.41g 4.79g Juice
Calories 54kcal 40kcal Juice
Sugar 9.36g 4.79g Buttermilk
Fiber 0.2g 0g Juice
Calcium 2mg 116mg Buttermilk
Iron 0.11mg 0.05mg Juice
Magnesium 3mg 11mg Buttermilk
Phosphorus 4mg 89mg Buttermilk
Potassium 42mg 151mg Buttermilk
Sodium 2mg 190mg Juice
Zinc 0.02mg 0.42mg Buttermilk
Copper 0.018mg 0.011mg Juice
Manganese 0.007mg 0.002mg Juice
Selenium 0µg 2µg Buttermilk
Vitamin A 44IU 47IU Buttermilk
Vitamin A RAE 2µg 14µg Buttermilk
Vitamin E 0.02mg 0.05mg Buttermilk
Vitamin D 1IU Buttermilk
Vitamin C 15mg 1mg Juice
Vitamin B1 0.38mg 0.034mg Juice
Vitamin B2 0.43mg 0.154mg Juice
Vitamin B3 5mg 0.058mg Juice
Vitamin B5 0.06mg 0.275mg Buttermilk
Vitamin B6 0.5mg 0.034mg Juice
Folate 4µg 5µg Buttermilk
Vitamin B12 0µg 0.22µg Buttermilk
Vitamin K 0µg 0.1µg Buttermilk
Tryptophan 0.042mg Buttermilk
Threonine 0.141mg Buttermilk
Isoleucine 0.171mg Buttermilk
Leucine 0.313mg Buttermilk
Lysine 0.277mg Buttermilk
Methionine 0.087mg Buttermilk
Phenylalanine 0.171mg Buttermilk
Valine 0.217mg Buttermilk
Histidine 0.1mg Buttermilk
Cholesterol 0mg 4mg Juice
Saturated Fat 0g 0.548g Juice
Monounsaturated Fat 0.01g 0.254g Buttermilk
Polyunsaturated fat 0.01g 0.033g Buttermilk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
9%
Buttermilk
Minerals Daily Need Coverage Score
2%
Juice
15%
Buttermilk

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 188mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.548g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 50)
Which food is cheaper?
Juice
Juice is cheaper (difference - $2)
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 4.57g)
Which food is richer in minerals?
Buttermilk
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.