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Juice vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between juice and mozzarella?

  • Juice is higher in vitamin B6, vitamin B3, and vitamin B1, yet mozzarella is higher in phosphorus, calcium, vitamin B12, selenium, and zinc.
  • Mozzarella's daily need coverage for phosphorus is 74% more.
  • Juice has 42 times more vitamin B3 than mozzarella. While juice has 5mg of vitamin B3, mozzarella has only 0.12mg.
  • The glycemic index of mozzarella is lower.

We used Beverages, Orange juice drink and Cheese, mozzarella, low sodium types in this article.

Infographic

Juice vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +36450%
Contains more PotassiumPotassium +126.2%
Contains more IronIron +127.3%
Contains more CopperCopper +50%
Contains more ZincZinc +15550%
Contains more PhosphorusPhosphorus +13000%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B3Vitamin B3 +4066.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin AVitamin A +6750%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +332.6%
Contains more WaterWater +72.7%
Contains more ProteinProtein +13650%
Contains more FatsFats +∞%
Contains more OtherOther +1163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +48340%
Contains more Poly. FatPolyunsaturated fat +4990%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Mozzarella
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Mozzarella DV% diff.
Phosphorus 4mg 524mg 74%
Calcium 2mg 731mg 73%
Protein 0.2g 27.5g 55%
Saturated fat 0g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Vitamin B6 0.5mg 0.08mg 32%
Vitamin B3 5mg 0.12mg 31%
Vitamin B1 0.38mg 0.02mg 30%
Selenium 0µg 15.7µg 29%
Zinc 0.02mg 3.13mg 28%
Fats 0g 17.1g 26%
Cholesterol 0mg 54mg 18%
Vitamin C 15mg 0mg 17%
Vitamin A 2µg 137µg 15%
Monounsaturated fat 0.01g 4.844g 12%
Calories 54kcal 280kcal 11%
Vitamin B2 0.43mg 0.34mg 7%
Magnesium 3mg 26mg 5%
Choline 18.4mg 3%
Polyunsaturated fat 0.01g 0.509g 3%
Carbs 13.41g 3.1g 3%
Vitamin D 0.3µg 2%
Iron 0.11mg 0.25mg 2%
Potassium 42mg 95mg 2%
Vitamin K 0µg 1.8µg 2%
Vitamin D 13IU 2%
Vitamin E 0.02mg 0.15mg 1%
Copper 0.018mg 0.027mg 1%
Fiber 0.2g 0g 1%
Vitamin B5 0.06mg 1%
Folate 4µg 9µg 1%
Sodium 2mg 16mg 1%
Net carbs 13.21g 3.1g N/A
Sugar 9.36g 1.23g N/A
Manganese 0.007mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Juice
23%
Mozzarella
Minerals Daily Need Coverage Score
2%
Juice
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 8.13g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 10.867g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.