Juice vs. Romano cheese — In-Depth Nutrition Comparison
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How are juice and romano cheese different?
- Juice is richer in vitamin B6, vitamin B3, and vitamin B1, while romano cheese is higher in phosphorus, calcium, vitamin B12, and selenium.
- Romano cheese covers your daily need for phosphorus, 108% more than juice.
- Juice contains 65 times more vitamin B3 than romano cheese. Juice contains 5mg of vitamin B3, while romano cheese contains 0.077mg.
- Juice is lower in sodium.
- Juice has a higher glycemic index (50) than romano cheese (27).
Beverages, Orange juice drink and Cheese, romano types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +1266.7% |
| Contains more CalciumCalcium | +53100% |
| Contains more PotassiumPotassium | +104.8% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +12800% |
| Contains more PhosphorusPhosphorus | +18900% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +927% |
| Contains more Vitamin B2Vitamin B2 | +16.2% |
| Contains more Vitamin B3Vitamin B3 | +6393.5% |
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B5Vitamin B5 | +606.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 4mg | 760mg | 108% |
| Calcium | 2mg | 1064mg | 106% |
| Saturated fat | 0g | 17.115g | 78% |
| Protein | 0.2g | 31.8g | 63% |
| Sodium | 2mg | 1433mg | 62% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 0g | 26.94g | 41% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin B6 | 0.5mg | 0.085mg | 32% |
| Vitamin B3 | 5mg | 0.077mg | 31% |
| Vitamin B1 | 0.38mg | 0.037mg | 29% |
| Selenium | 0µg | 14.5µg | 26% |
| Zinc | 0.02mg | 2.58mg | 23% |
| Monounsaturated fat | 0.01g | 7.838g | 20% |
| Calories | 54kcal | 387kcal | 17% |
| Vitamin C | 15mg | 0mg | 17% |
| Vitamin A | 2µg | 96µg | 10% |
| Magnesium | 3mg | 41mg | 9% |
| Iron | 0.11mg | 0.77mg | 8% |
| Vitamin B5 | 0.06mg | 0.424mg | 7% |
| Vitamin B2 | 0.43mg | 0.37mg | 5% |
| Polyunsaturated fat | 0.01g | 0.593g | 4% |
| Carbs | 13.41g | 3.63g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 0µg | 2.2µg | 2% |
| Folate | 4µg | 7µg | 1% |
| Copper | 0.018mg | 0.03mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 42mg | 86mg | 1% |
| Manganese | 0.007mg | 0.02mg | 1% |
| Vitamin E | 0.02mg | 0.23mg | 1% |
| Net carbs | 13.21g | 3.63g | N/A |
| Sugar | 9.36g | 0.73g | N/A |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +269.4% |
| Contains more WaterWater | +178.9% |
| Contains more ProteinProtein | +15800% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +3436.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +78280% |
| Contains more Poly. FatPolyunsaturated fat | +5830% |
