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  6. Juice vs. Chicken fingers

Juice vs. Chicken fingers — In-Depth Nutrition Comparison

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Differences between juice and chicken fingers

  • Juice is higher in vitamin B1, vitamin B2, and vitamin C; however, chicken fingers are richer in phosphorus, selenium, vitamin B5, vitamin E, and vitamin B3.
  • Chicken fingers' daily need coverage for phosphorus is 40% higher.
  • Juice has 14 times more vitamin C than chicken fingers. While juice has 15mg of vitamin C, chicken fingers have only 1.1mg.
  • Juice has less sodium.

The food types used in this comparison are Beverages, Orange juice drink and Fast foods, chicken tenders.

Infographic

Juice vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +788.1%
Contains more IronIron +563.6%
Contains more CopperCopper +283.3%
Contains more ZincZinc +3450%
Contains more PhosphorusPhosphorus +6950%
Contains more ManganeseManganese +3157.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +1263.6%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B2Vitamin B2 +140.2%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +15750%
Contains more Vitamin B3Vitamin B3 +64.3%
Contains more Vitamin B5Vitamin B5 +1973.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +84.8%
Contains more ProteinProtein +9510%
Contains more FatsFats +∞%
Contains more CarbsCarbs +28.6%
Contains more OtherOther +1447.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +48200%
Contains more Poly. FatPolyunsaturated fat +57730%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Chicken fingers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Juice Chicken fingers DV% diff.
Phosphorus 4mg 282mg 40%
Polyunsaturated fat 0.01g 5.783g 38%
Protein 0.2g 19.22g 38%
Sodium 2mg 769mg 33%
Selenium 0µg 17.5µg 32%
Vitamin B5 0.06mg 1.244mg 24%
Vitamin B1 0.38mg 0.11mg 23%
Fats 0g 13.95g 21%
Vitamin E 0.02mg 3.17mg 21%
Vitamin B3 5mg 8.217mg 20%
Vitamin B2 0.43mg 0.179mg 19%
Cholesterol 0mg 48mg 16%
Vitamin C 15mg 1.1mg 15%
Monounsaturated fat 0.01g 4.83g 12%
Saturated fat 0g 2.493g 11%
Calories 54kcal 271kcal 11%
Manganese 0.007mg 0.228mg 10%
Potassium 42mg 373mg 10%
Choline 43.7mg 8%
Iron 0.11mg 0.73mg 8%
Starch 17.03g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin K 0µg 8µg 7%
Copper 0.018mg 0.069mg 6%
Zinc 0.02mg 0.71mg 6%
Magnesium 3mg 28mg 6%
Vitamin B6 0.5mg 0.426mg 6%
Folate 4µg 19µg 4%
Fiber 0.2g 1.2g 4%
Calcium 2mg 17mg 2%
Carbs 13.41g 17.25g 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 13.21g 16.05g N/A
Sugar 9.36g 0.4g N/A
Vitamin A 2µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Juice
42%
Chicken fingers
Minerals Daily Need Coverage Score
2%
Juice
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 767mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 2.493g)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 8.96g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.