Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Juice
  5. Compare
  6. Juice vs. Chicken meat

Juice vs. Chicken meat — In-Depth Nutrition Comparison

Compare

How are juice and chicken meat different?

  • Juice is higher in vitamin B1, vitamin B2, and vitamin C; however, chicken meat is richer in selenium, phosphorus, vitamin B3, vitamin B5, and zinc.
  • Daily need coverage for selenium for chicken meat is 43% higher.
  • Chicken meat has a lower glycemic index (0) than juice (50).

Beverages, Orange juice drink and Chicken, broilers or fryers, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Juice vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +431%
Contains more IronIron +1045.5%
Contains more CopperCopper +266.7%
Contains more ZincZinc +9600%
Contains more PhosphorusPhosphorus +4450%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +503.2%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B3Vitamin B3 +69.7%
Contains more Vitamin B5Vitamin B5 +1616.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Juice Chicken meat DV% diff.
Protein 0.2g 27.3g 54%
Selenium 0µg 23.9µg 43%
Cholesterol 0mg 88mg 29%
Vitamin B1 0.38mg 0.063mg 26%
Phosphorus 4mg 182mg 25%
Vitamin B3 5mg 8.487mg 22%
Fats 0g 13.6g 21%
Vitamin B2 0.43mg 0.168mg 20%
Polyunsaturated fat 0.01g 2.97g 20%
Vitamin B5 0.06mg 1.03mg 19%
Saturated fat 0g 3.79g 17%
Vitamin C 15mg 0mg 17%
Zinc 0.02mg 1.94mg 17%
Iron 0.11mg 1.26mg 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.01g 5.34g 13%
Choline 65.9mg 12%
Calories 54kcal 239kcal 9%
Vitamin B6 0.5mg 0.4mg 8%
Vitamin A 2µg 48µg 5%
Potassium 42mg 223mg 5%
Magnesium 3mg 23mg 5%
Copper 0.018mg 0.066mg 5%
Carbs 13.41g 0g 4%
Sodium 2mg 82mg 3%
Vitamin K 0µg 2.4µg 2%
Vitamin E 0.02mg 0.27mg 2%
Fiber 0.2g 0g 1%
Calcium 2mg 15mg 1%
Manganese 0.007mg 0.02mg 1%
Net carbs 13.21g 0g N/A
Vitamin D 2IU 0%
Sugar 9.36g 0g N/A
Folate 4µg 5µg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
3
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +45%
Contains more OtherOther +-154.3%
Contains more ProteinProtein +13550%
Contains more FatsFats +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +53300%
Contains more Poly. FatPolyunsaturated fat +29600%

People also compare

Juice
Juice vs Lemon
Lemon
Juice
Juice vs Lemonade
Lemonade
Juice
Juice vs Smoothie
Smoothie
Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.