Juice vs. Chocolate milk — In-Depth Nutrition Comparison
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Important differences between juice and chocolate milk
- Juice has more vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin C; however, chocolate milk is richer in phosphorus, vitamin B12, calcium, and copper.
- Juice's daily need coverage for vitamin B6 is 35% more.
- Juice contains 40 times more vitamin B3 than chocolate milk. Juice contains 5mg of vitamin B3, while chocolate milk contains 0.125mg.
The food varieties used in the comparison are Beverages, Orange juice drink and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +5500% |
| Contains more PotassiumPotassium | +297.6% |
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +261.1% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +2425% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +927% |
| Contains more Vitamin B2Vitamin B2 | +165.4% |
| Contains more Vitamin B3Vitamin B3 | +3900% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B5Vitamin B5 | +391.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.04mg | 35% |
| Vitamin B3 | 5mg | 0.125mg | 30% |
| Vitamin B1 | 0.38mg | 0.037mg | 29% |
| Vitamin B2 | 0.43mg | 0.162mg | 21% |
| Vitamin C | 15mg | 0.9mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 4mg | 101mg | 14% |
| Calcium | 2mg | 112mg | 11% |
| Saturated fat | 0g | 2.104g | 10% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Protein | 0.2g | 3.17g | 6% |
| Vitamin B5 | 0.06mg | 0.295mg | 5% |
| Copper | 0.018mg | 0.065mg | 5% |
| Fats | 0g | 3.39g | 5% |
| Potassium | 42mg | 167mg | 4% |
| Zinc | 0.02mg | 0.41mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 2mg | 60mg | 3% |
| Vitamin A | 2µg | 27µg | 3% |
| Choline | 17mg | 3% | |
| Manganese | 0.007mg | 0.077mg | 3% |
| Selenium | 0µg | 1.9µg | 3% |
| Fiber | 0.2g | 0.8g | 2% |
| Iron | 0.11mg | 0.24mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Monounsaturated fat | 0.01g | 0.99g | 2% |
| Polyunsaturated fat | 0.01g | 0.124g | 1% |
| Calories | 54kcal | 83kcal | 1% |
| Carbs | 13.41g | 10.34g | 1% |
| Net carbs | 13.21g | 9.54g | N/A |
| Sugar | 9.36g | 9.54g | N/A |
| Vitamin E | 0.02mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +29.7% |
| Contains more ProteinProtein | +1485% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +321.1% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +9800% |
| Contains more Poly. FatPolyunsaturated fat | +1140% |
